TOPICS News and updates from Diane [1:30] Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] Something I'm digging: self care [9:56] Strength training and women [19:53] Myths of cardiovascular training [24:32] Differences in strength versus cardio training [31:30] Training for aesthetics [40:32] Hypertrophy training [49:41] What hypertrophy training looks like [57:59] The Bigness Project [1:04:12] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas