69 min listen
#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
47 minutes
Released:
Sep 21, 2017
Format:
Podcast episode
Description
TOPICS Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/
Released:
Sep 21, 2017
Format:
Podcast episode
Titles in the series (100)
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