TOPICS:  Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] Diane’s personal experience with adrenal fatigue [11:04] Anatomy, physiology, and biochemistry of the adrenals [20:50] How stress affects the system [28:01] Contributing factors that lead to adrenal fatigue [33:19] Symptoms of adrenal fatigue [41:42] What to do about adrenal fatigue [44:36] Try This at Home: walk outside [53:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two