44 min listen
#297: Practical Tips: Keto & Paleo
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
47 minutes
Released:
May 25, 2017
Format:
Podcast episode
Description
TOPICS: News and updates from Diane & Liz [1:45] Today's topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo
Released:
May 25, 2017
Format:
Podcast episode
Titles in the series (100)
#21: Food Quality with Karen Pendergrass of Paleo Approved: #21: Food Quality with Karen Pendergrass of Paleo Approved by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe