TOPICS:  News and updates from Diane and Liz [1:54] Shout out: social media commenter shared a recipe picture [5:30] Today's topic, and an excerpt from Liz's book [7:17] Finding balanced between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/