TOPICS Part three with Dr. Jolene Brighten: Pill alternatives [3:43] Introducing our guest, Vanessa Gengler [21:45] Precipitating facts for weak core and pelvic floor [29:33] Practicing the breath [35:24] Typical assessment and suggestions [40:25] Vanessa's collaboration with Baby Making and Beyond [43:51] Long-term benefits [53:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384