67 min listen
#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
70 minutes
Released:
Aug 9, 2018
Format:
Podcast episode
Description
TOPICS Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle soreness and rest days [43:51] Body fat and yoyo dieting [49:27] Crossfit and intermittent fasting [1:03:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360
Released:
Aug 9, 2018
Format:
Podcast episode
Titles in the series (100)
#3: The Balanced Bites Podcast: #3: The Balanced Bites Podcast by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe