62 min listen
#392: Keto Essentials with Vanessa Spina
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
#392: Keto Essentials with Vanessa Spina
FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
ratings:
Length:
48 minutes
Released:
Mar 21, 2019
Format:
Podcast episode
Description
TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392
Released:
Mar 21, 2019
Format:
Podcast episode
Titles in the series (100)
#14: Healthy Holidays, Diabetes, Supplements, Calories: #14: Healthy Holidays, Diabetes, Supplements, Calories by Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe