64 min listen
Kim Howerton on dieting the right way with sustainability!
Kim Howerton on dieting the right way with sustainability!
ratings:
Length:
70 minutes
Released:
Dec 21, 2018
Format:
Podcast episode
Description
In this episode, I speak with Kim Howerton on the sustainability of long-term dieting! We dive into how she controls her eating habits and how low she recommends taking carbohydrates. We talk about the metabolic damage of chronic under eating and the psychology of reverse dieting. She gives us some insight on how to prepare ultra low carb recipes. We talk about the mindset behind staying true to your goals and your health for the long-game! I really enjoyed this conversation, Kim is incredibly intelligent and full of personality!
Released:
Dec 21, 2018
Format:
Podcast episode
Titles in the series (100)
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks bodybuilding and business: Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry. by The Keto Savage Podcast