30 min listen
85. Your Questions Answered: Intervals and Motivation with Jen Lamplough
85. Your Questions Answered: Intervals and Motivation with Jen Lamplough
ratings:
Length:
39 minutes
Released:
Mar 28, 2019
Format:
Podcast episode
Description
This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We're giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using. Get full show notes and more information here: https://notyouraveragerunner.com/85
Released:
Mar 28, 2019
Format:
Podcast episode
Titles in the series (100)
EP #6: Running Clothes 101: This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week’s episode of The Not Your Average Runner Podcast is for you, my friend! Join me this week as I share with you how to... by Not Your Average Runner, A Running Podcast