Transformation for Trauma
()
About this ebook
The book is one of exchange, designed to take you on a journey that moves you from a place of despair to hope. Whoever thought the butterfly life cycle could play a significant role in becoming new- a focus on the healing of the whole person. The book creates spaces to reflect and selah( pause) before moving through it entirely. You will find yo
Cassaundra Davis-Bunkley
Cassaundra Davis-Bunkley is an ordained minister, social worker, and presenter within the United States on biblical topics. She has two master’s degrees from the UCONN School of Social Work and Yale Divinity School. In addition, she has a doctor of ministry degree from Friends International Christian University. Cassaundra is passionate about teaching individuals how to live life to the fullest and walk in their God-ordained purpose and destiny. Cassaundra was born and raised in Brooklyn, New York, and currently resides in Connecticut. She is the mother of six adult children and a grandmother of thirteen grandchildren.
Related to Transformation for Trauma
Related ebooks
Transformation for Trauma Rating: 0 out of 5 stars0 ratingsDo You Know Why You Can't Feel My Pain? Overcoming the Pain of Separation Rating: 0 out of 5 stars0 ratingsWhen Therapy Isn't Enough: Seeking Divine Intervention Rating: 0 out of 5 stars0 ratingsLegacy Journal Rating: 0 out of 5 stars0 ratingsTragedy to Triumph: Testimonies of Trauma and Spiritual Growth: Testimonies of Rating: 0 out of 5 stars0 ratingsInspiration Contagion: Health Secrets for Raving Success Rating: 0 out of 5 stars0 ratingsBreaking Free: From Rejection and Betrayal to Forgiveness and Healing Rating: 0 out of 5 stars0 ratingsThrough a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul Rating: 0 out of 5 stars0 ratingsMy Mystical Path: A Memoir of Finding Grace and Dignity in Life's Hardest Lessons Rating: 0 out of 5 stars0 ratingsHow to Hold on When You Feel Like Letting Go: A Spiritual Guide for Dealing with Life Storms Rating: 0 out of 5 stars0 ratingsYou Can't Heal a Wound by Saying It's Not There: How to Overcome Your Past, Rebuild Your Present, and Embrace Your Future Rating: 0 out of 5 stars0 ratingsDown and Back: A Guide to Living Happy with Depression Rating: 0 out of 5 stars0 ratingsLove Heals All Wounds: A Roadmap from Fear to Unlimited Possibilities Rating: 0 out of 5 stars0 ratingsPutting Truth in Its Place: A Journey to Intimacy with God Rating: 0 out of 5 stars0 ratingsSurviving Spouse or Partner Suicide Loss: A Mindful Guide for Your Journey through Grief Rating: 0 out of 5 stars0 ratingsreMISSION: reSTORATIVE Practices to reALIGN Purpose Rating: 0 out of 5 stars0 ratingsStuck: The Road to Experiencing a Successful Recovery Rating: 0 out of 5 stars0 ratingsRaw Transformation: An exploration of feminine power, sexuality and vulnerability Rating: 0 out of 5 stars0 ratingsFinding a Way Ahead!: Spiritual Signposts to Healing and Wholeness Rating: 0 out of 5 stars0 ratingsLiving an Authentic Life: Steps for Transformation through Life's Transitions Rating: 0 out of 5 stars0 ratingsComing to Life: A Journey from Fear to Love and Growth Rating: 0 out of 5 stars0 ratingsBreakdown to Break Through: A Story of Hope Rating: 0 out of 5 stars0 ratingsEmbody Your Essence: Break Patterns of Suffering and Reclaim Your Joy Rating: 0 out of 5 stars0 ratingsThe Voiceless Soul: How to Express and Release Deep Fears of Unworthiness Rating: 0 out of 5 stars0 ratingsLord Help! My Hurt, Hurts Rating: 0 out of 5 stars0 ratingsOvercoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others Rating: 0 out of 5 stars0 ratingsSurviving Loss: How to navigate pain, attract divine favour, find peace and thrive in a purpose-filled life. Rating: 0 out of 5 stars0 ratingsBorn Again Daughters of Zion: Our Transformational Stories of Revelation, Resilience, and Recovery Rating: 0 out of 5 stars0 ratingsThe Tears of a mother Rating: 0 out of 5 stars0 ratingsI Say Yes: Reclaiming Respect and Love for Life Rating: 0 out of 5 stars0 ratings
Mental Health For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsSummary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps Rating: 3 out of 5 stars3/5Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5
Reviews for Transformation for Trauma
0 ratings0 reviews
Book preview
Transformation for Trauma - Cassaundra Davis-Bunkley
Copyright © 2023 Cassaundra Davis-Bunkley.
All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of both publisher and author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.
ISBN: 979-8-88640-872-0 (sc)
ISBN: 979-8-88640-873-7 (hc)
ISBN: 979-8-88640-874-4 (e)
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
One Galleria Blvd., Suite 1900, Metairie, LA 70001
1-888-421-2397
To my mother, Henrietta Davis.
Contents
Acknowledgment
Prologue
Section I: Beginnings
Once Upon a Time
Void without Form
Finding Ourselves There
Back to the Basics
Section II: Transitions
The Two Sides of the Same Coin
The In-Between
Restful Soul
Dwelling in Secret
Exhale: Letting Go
Change Agents (Part I)
Change Agents (Part II)
The Exchange
Section III: New Beginnings
Coming Out (Awakening)
Became: Above and Beyond
Mind the Change
References
Acknowledgment
I want to thank my mother, my champion and hero. You taught me the power of forgiveness. My six children, you are my inspiration; each of you has been instrumental in assisting me to complete this book. To my siblings, your perseverance gave me the courage to write the book.
Audrey and Marie, you have been with me through numerous transformations, including the best, good, bad, and ugly times.
To Toni, a special thanks to you for taking the time to edit the book more than once and sitting with me through aspects of finalizing the book. To Stephane, thank you for being my sounding board and giving me excellent reasons to complete the book. To Charlette, thank you for encouraging me during your own time of adversity. Mother Ralls, thank you for celebrating me.
The women from the Gathering,
you provoked me to be transparent in my writing.
Dr. Wilder, a special thanks for taking time from your schedule and writing the review.
I salute all of you who have experienced life-altering events but have not allowed your trauma to define you. Thank you for being an example, a smile, a hand, and a heart to individuals who thought they could not make it.
Most importantly, I could have not accomplished writing the book without the love and support of my Heavenly Father. I am deeply grateful to Him for giving me the grace and fortitude to remain focused on the journey. The Holy Spirit truly showed Himself as the Parakletos, one who comes alongside to help.
Prologue
In 2005, I seriously contemplated writing my book after being in a place of bewilderment, pain, and uncertainty. I had been separated from my husband of twenty-nine years for approximately two years, and was in the process of filing for a divorce. During this same time, I was suffering from a debilitating disease. I had been in my current church for fourteen years, and although I was still connected, I was detached.
By July 2006, I was divorced, unchurched, and given a bad report about my health. I began my journey of writing my book, pondering my experiences, biblical knowledge, and the poetic expressions that at times were put on paper.
During the period of 2005 to 2010, I continuously put my thoughts down on paper, which were at times disjointed and yet revelatory at the same time. In 2010, I began writing my book from a place of anointing, creativity, and my own struggles and praise for what my Heavenly Father was doing.
In 2011, I became stuck as I approached the second section of the book. I was frustrated by the fact that I could not proceed. From my perspective, my writing was ingenious, necessary, and definitely ministry for others. My Heavenly Father gently began to deal with me about surrender, and then something unexpected happened; I found the need to dismantle the book little by little, and God allowed me to see that some of my writing was laced with the stench of pseudosecurities, religious rhetoric, and fluff. God was still doing ministry in me and calling me to be authentic with Him, myself, and others. I was now ready to write from His heart and not from what I just perceive to be in my heart.
As I was in the process of revamping the book, I came to understand that letting go was essential to my transformation for trauma. The concept of letting go was not a foreign term to me as I had recited over and over that well-known adage, Let go and let God
; mastering anything in life is the art of conquering, taming, or having dominion over something. I thought I had mastered this thing we call surrender as I sat in church numerous times, singing that famous hymn I Surrender All.
So what was God trying to teach me at the end of 2011, going into 2012? I meditated on this concept called surrender and questioned my own sincerity to let go. I wondered, Did I replace surrendering to Him for an insatiable need to be in control? I unconsciously believed that I could prevent all forms of disappointment, disillusionment, and devastation from ever invading my life again. I was reminded that trauma on a very simple level can come just by virtue of living in this world with all the changes that take place. Life happens without our permission, input, or approval. Trauma sucks!
Julian Ford, a psychologist at the University of Connecticut, defines trauma as a real or perceived threat to the survival of an individual, a support system or a larger community or culture. Trauma leads to changes in the brain, nervous system and related areas of the body that are essential to survival, but potentially detrimental to the ongoing self and spiritual development, engagement in relationships and the productive involvement in learning and work.
Trauma comes at different levels, and we all deal with trauma in our own way. Some of us bounce back quickly and use it as a foundation to be victorious. Others have a more difficult time, and it may take many years to embrace the healing that God has made available. Nevertheless, we all can attest to the fact that we do not enjoy trauma or want to deal with the pain and repercussion of trauma.
Out of trauma is birthed a desperation to control our lives, the environments that we are placed in, and even our relationships. We are in a state of vulnerability, and trusting anyone or anything is not an option, so we think.
Trauma is that which shatters our categories of perception; categories are a set of things that determine how we see and act upon the world. What we know to be true is now tested and challenged. Both fear and doubt creep in, and our categories of God, ourselves, and others are altered by the trauma. Eventually, our fears and doubts take root and are deeply embedded.
This book is not intended to deal with trauma as it relates to the diagnosis of post-traumatic stress disorder (PTSD) or purport that I am an expert on trauma. The working (operational) definition of the word trauma for the purpose of the book is an event or situation that causes great distress and disruption in one’s life.
My writing emerges out of a spiritual and psychological perspective with poetic overtones. At times, I purposely write in the we so that I do not separate myself from being on the journey with the reader.
The exchange: The book is designed to take the reader on a journey that involves trading trauma for transformation.