Mental Toughness Keto Weight Loss

By PATRIOT KNIGHT

Do you want to lose weight? Do you have the "Mental Toughness" to get it done? This book is a story about how my family and I had the desire to lose weight,and more importantly we share the secret of how we have maintained our weight loss for over two years. We give you our explanation of how we developed the "Mental Toughness" to give us the desire to lose weight not by dieting but by changing our lifestyle into a low carb,reduced sugar,and modified use of fats to help lose lots of weight. In one of the chapters we share over 40 low carb recipe's. Click buy so you can be on your way to weight loss that will not only let you drop the pounds but will give you more energy and better health.

• Language: English
• Publisher: PATRIOT KNIGHT
• Release date: Feb 24, 2024
• ISBN: 9798224616428

PATRIOT KNIGHT

1955 Patriot Knight was born in a small town in New England he joined the United States Air Force in 1074 in 1977. He married his high school sweetheart. They are happily married. In 1994 he retired from the United States Air Force after a successful 20 year military career. Today he is fully retired, and spends his time writing and publishing. His goal is to help others through his writing about some of his personal dilemmas and achievements.

Book preview

ACKNOWLEDGEMENT

To my beautiful wife I thank you for putting up with me for all these years I dedicate these writings to you. You have lived with me through these trying and exciting times. Although most of these are my writings none of this would be possible if it was not for your Patience and understanding. Thank you for sticking with me through thick and thin. I also want to thank our children and grandchildren you are the ones who motivate me to write, and I also want to thank those who purchase my writings. My desire is to share my personal opinions with you the reader is what motivates me to write. My final thanks goes out to Dr. D, the one that provided me with the kick in the butt that made me make the decision to change my way of life, and to develop the mental toughness that is required to lose the weight that I desperately needed to lose.

CHAPTER ONE

THE WAKE UP CALL

First and most important I want to make it clear that I’m not a medical professional, herbal expert or anyone that has any education into the cause of obesity. However; I’m a red blooded American that is sick and tired of the way food manufacturers, and some in the medical community have for so long sold us on the need to eliminate fats. They are too fast to encourage us to live on carbohydrates which lead to weight gain you want your body to burn fat. You want your fuel burning to be fat when you use carbohydrates as your fuel source the carbs are converted into bad fat that causes your weight gain. You want to use the good fats as your fuel, and you must limit your carbs and sugars if you want true weight loss.  

In my opinion these so called experts are wrong with their food pyramids that we were all taught long ago. Now I know you may be reading this and saying, Come on get on with it how did you drop all of that weight? In the conclusion of this book I share my secret of mine and my family’s weight lost. No cheating don't go look for my secret in the back of this book read the entire book first. In the back of this book I reveal the secret on how I lost and maintained my weight for well over two years, and how my weight