Eating to Lose

By Kelly Bartlett

End the fads and stop yo-yo dieting. Get on the right track to learn nutrition basics, about macronutrients and what they do and how to feed your body for weight loss success. In this book we focus on getting back to basics, touching on the fundamentals of nutrition, fitness and eating right to lose. Portion control guides for men and women, food lists and sample eating included.

• Language: English
• Publisher: Lulu.com
• Release date: Jan 30, 2015
• ISBN: 9781312876415

Kelly Bartlett

Kelly Bartlett has survived seventeen years of homeschooling and thirty-five Vermont winters without a single arrest. Her work experience includes social worker, preschool teacher, and telemarketer. She would be delighted to give you an A+ for reading this book and extra credit for sharing it. For more information, check out her website at KellyBartlett.com.

Book preview

Eating to Lose

Eating To Lose

Kelly Bartlett CHLC, CPT,

Nutrition Specialist

Eating to Lose

A comprehensive guide on eating

real food to break cravings, feel better

and lose weight

Kelly Bartlett

CHLC, CPT, Nutrition Specialist

First Edition

DISCLAIMER: This book details the authors personal experiences with and opinions about eating real food, fitness and weight loss. Although being certified the author is not licensed as an dietitian, nutritionist, teacher, doctor, psychologist, or psychiatrist.

The author and publisher are providing this book and its contents on an as is basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and educational or medical advice for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete or current.

The statements made about products and services have not been evaluated by the U.S. government. Please consult with your own legal or health professional regarding the suggestions and recommendations made in this book.

Except as specifically stated in this book, neither the author or publisher, nor any authors, contributors, or other representatives will be liable for damages arising out of or in connection with the use of this book. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect or consequential damages; loss of data, income or profit; loss of or damage to person, property and claims of third parties.

You understand that this book is not intended as a substitute for consultation with a licensed medical, educational, nutrition, legal or fitness professional. Before you begin any change in your lifestyle in any way, you will consult a licensed professional and your physician to ensure that you are doing whats best for your situation.

This book provides content related to physical, nutritional, educational, medical, and psychological topics. As such, use of this book implies your acceptance of