Habit Mastery How to Change Your Behaviour and Achieve Your Goals with Science and Simplicity

By sajeeth pasha

Vision: This book is about how to master your habits and change your behaviour using science and simplicity. You will learn how to create good habits that support your goals, and how to break bad ones that hold you back. You will also discover how to make habit change easy and enjoyable, using proven methods from biology, psychology, and neuroscience. By the end of this book, you will have a clear and practical framework for habit mastery that you can apply to any area of your life.

 

Target audience: This book is for anyone who wants to improve their habits and achieve their goals. Whether you want to lose weight, exercise more, quit smoking, start a business, write a book, or anything else, this book will show you how to make it happen with science and simplicity. This book is also for anyone who is interested in learning more about how habits work and how to change them effectively.

• Language: English
• Publisher: sajeeth pasha
• Release date: Feb 16, 2024
• ISBN: 9798224264698

Book preview

CONTENTS

inTroduction............................................. 3

2 The Four Steps of Habit Formation.......................... 5

3 How to Make Good Habits Attractive and Easy ......................  8

4 How to Make Bad Habits Unattractive and Difficult................................................. 15

5 How to Track and Measure Your Habits..................................................23

6 How to Maintain and Sustain Your Habits... 29

7 How to Break Free from Bad Habits.............. 37

8 Conclusion........................................... 61

| Page

| Page

INTRODUCTION

What if I told you that there is a simple way to improve your life in every aspect, from your health to your happiness, from your productivity to your relationships, from your finances to your creativity? What if I told you that this simple way is based on science and evidence, not on hype and myths? And what if I told you that this simple way is something that you already do every day, without even realizing it?

This simple way is called habits.

Habits are the small actions and decisions that you repeat over and over again, often without thinking. They are the routines and rituals that shape your daily life. They are the invisible forces that influence your behaviour and outcomes.

Habits are powerful. They can make you or break you. They can help you achieve your goals or sabotage them. They can enhance your well-being or harm it. They can make you happy or unhappy. They can make you rich or poor. They can make you smart or dumb. They can make you fit or fat. They can make you successful or unsuccessful.

Habits are important. They account for about 40% of your daily actions, according to a study by Duke University. That means that almost half of your life is determined by your habits. That means that if you want to change your life, you have to change your habits.

But how do you change your habits? How do you create good habits that support your goals, and how do you break bad habits that hold you back? How do you make habit change easy and enjoyable, not hard and frustrating? How do you make your habits stick, not fade away?

That's what this book is about.

In this book, you will learn how to master your habits and change your behaviour using science and simplicity. You will learn a proven framework for improving your habits and achieving your goals, based on the latest research and insights from biology, psychology, and neuroscience. You will learn the four steps of habit formation, and how to use them to create or change any habit. You will learn how to make good habits attractive and easy, and how to make bad habits unattractive and difficult. You will learn how to track and measure your habits, and how to maintain and sustain them. You will learn how to deal with challenges and setbacks, and how to adapt your habits to changing circumstances and goals.

By the end of this book, you will have a clear and practical framework for habit mastery that you can