How to Meditate: Learn to Meditate like a Zen Master in Minutes!

By Carol A. Joyce

Carol Joyce, internationally recognized Lifestyle Success Coach and meditation workshop facilitator, designed this eBook to get you meditating in a few easy-to-follow, yet, highly effective steps.

A bonus: The resource section provides access to a free download using what I consider to be the world’s best patented, guided-meditation technology. Why? Because it works!

Start meditating and begin experiencing the benefits: Increased relaxation Reduced stress Deep states of awareness Improved focus and concentration Heightened creativity Access to intuition

• Language: English
• Publisher: Blackstone Publishing
• Release date: May 26, 2014
• ISBN: 9781613395080

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Joyce, Carol A.

How to Meditate: Learn to Meditate like a Zen Master in Minutes!

ISBN: 978-161-339-5080

For further information contact AudioInk [phone] or email [e-mail]

Table of Contents

Introduction

Meditation through the Ages

Styles of Meditation

Preparing for Meditation

Meditation Poses

Best Meditation Style for Beginners

Beginning Your Meditation Experience

Journaling