Faster!: Simple & Easy Way To Build Good Habits & Break Bad Ones

By Alex T. George

Are you ready to supercharge your journey towards a more empowered and fulfilling life? Faster!: Simple & Easy Way To Build Good Habits & Break Bad Ones is your ultimate guide to achieving rapid and sustainable habit transformation. This groundbreaking book unveils a treasure trove of strategies rooted in the latest insights from brain science, psychology, and personal development. Whether you're yearning for quick and effective habit changes or seeking to overcome stubborn bad habits, this book holds the key to unlocking your potential.

Discover the art of rapid habit formation through carefully crafted techniques that cater to your unique lifestyle and goals. With keywords like "Rapid Habit Transformation" and "Effective Habit Building," the book lays out a blueprint for swift and lasting change. Dive into the science of habit loops, harness the power of mindset rockets to ignite transformation, and explore the fascinating realm of neurohacks that leverage your brain's potential for quick change.

No more struggling with overwhelming resolutions or feeling trapped by negative behaviors. This book introduces "Tiny Tweaks" and "Flashpoint Habits," embracing the principle of "Easy Habit Formation." By tapping into the power of accountability partnerships and effective rituals, you'll be amazed at the rapid progress you can achieve. Whether you're a self-improvement enthusiast or a seeker of meaningful change, "Faster!" promises a journey that's engaging, enlightening, and irresistibly transformational. Get ready to unlock the potential of "Quick and Sustainable Change" and embark on a path toward a better you.

• Language: English
• Publisher: Alex T. George
• Release date: Aug 18, 2023
• ISBN: 9798223057888

Book preview

CHAPTER 1: TURBOCHARGE YOUR TRANSFORMATION: UNVEILING THE SPEEDY PATH TO HABIT MASTERY

CHAPTER 2: HABIT HACKS: QUICK WINS FOR LASTING CHANGE

CHAPTER 3: THE HABIT LOOP OVERDRIVE: UNLEASHING THE POWER OF CUE, ROUTINE, REWARD

CHAPTER 4: SPRINT TO SUCCESS: HOW TO RAPIDLY DEVELOP POSITIVE HABITS

CHAPTER 5: BREAKING BAD AT WARP SPEED: STRATEGIES FOR SWIFTLY DITCHING UNWANTED HABITS

CHAPTER 6: LASER-FOCUSED CONSISTENCY: MASTERING THE ART OF HABIT STACKING

CHAPTER 7: MINDSET ROCKETS: PROPELLING CHANGE WITH THE RIGHT ATTITUDE

CHAPTER 8: ONE-TWO PUNCH FOR HABITS: COMBINING TINY TWEAKS FOR BIG IMPACT

CHAPTER 9: FLASHPOINT HABITS: IGNITING TRANSFORMATION WITH MINIMAL EFFORT

CHAPTER 10: TIME WARP TECHNIQUES: ACCELERATING HABIT FORMATION IN A BUSY LIFE

CHAPTER 11: RAPID RESET BUTTON: BOUNCING BACK FROM HABIT SLIP-UPS IN RECORD TIME

CHAPTER 12: FAST-TRACK ACCOUNTABILITY: PARTNERING UP FOR ACCELERATED HABIT RESULTS

CHAPTER 13: NEUROHACKS FOR SPEEDY CHANGE: LEVERAGING BRAIN SCIENCE FOR QUICK HABITS

CHAPTER 14: HABIT ENERGY MANAGEMENT: FUELING YOUR GOALS WITH HIGH-OCTANE RITUALS

CHAPTER 15: SPEED DEMON SUSTAINABILITY: ENSURING LASTING RESULTS FROM RAPID HABITS

CHAPTER 1

TURBOCHARGE YOUR TRANSFORMATION: UNVEILING THE SPEEDY PATH TO HABIT MASTERY

In a world that constantly demands more from us, the concept of transformation has taken on a new urgency. People yearn to make positive changes in their lives, and they want to do it quickly.

This chapter unveils the turbocharged approach to habit mastery—a method that not only accelerates the process of forming good habits but also expedites the removal of bad ones.

Picture this: you're in the driver's seat of a high-performance car, accelerating down a limitless highway. Similarly, you have the power to accelerate your journey towards habit mastery.

Traditional methods often advocate for gradual change, but the turbocharged approach recognizes that time is of the essence. It takes the principles of habit formation and elevates them to new heights, combining psychology, neuroscience, and practical strategies.

One key aspect of this approach is the strategic use of triggers or cues. Just as a turbocharger forces more air into an engine, well-placed cues inject momentum into your habit-building engine. These cues serve as starting points, propelling you effortlessly into your desired habit. Imagine if, in the quest to exercise daily, you placed your workout clothes next to your bed. The sight of them in the morning becomes an irresistible prompt to begin your routine.

Another integral element is the concept of micro-habits. While big changes can be daunting, the turbocharged approach focuses on minute adjustments