Breaking Bad: How To Get Rid Of Bad Habits

By Dartanyan Terry

Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!

 

In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for breaking free from them. You will also learn how to create new, positive habits that will help you achieve your goals.

 

This book is based on the latest scientific research on habit change and is packed with practical tips and strategies that you can start using today. Whether you're struggling with a smoking habit, a sugar addiction, or procrastination, Breaking Bad: How To Get Rid Of Bad Habits can help you break free from your bad habits and create a better life for yourself.

 

Here are some of the key takeaways from the book:

 

Bad habits are formed through a process called the habit loop. The habit loop consists of three parts: a cue, a routine, and a reward.

 

To break a bad habit, you need to interrupt the habit loop. This can be done by changing the cue, the routine, or the reward.

 

Creating new habits is just as important as breaking bad habits. To create a new habit, you need to make it easy to start the process and then rewarding the effort. Then rinse and repeat.

 

The key to lasting change is consistency. You need to be patient and persistent with your habit change efforts.

 

If you're ready to break free from your bad habits and create a better life for yourself, then I encourage you to read Breaking Bad: How To Get Rid Of Bad Habits. This book has the power to change your life. It's time to take control of your habits and start living the life you've always wanted.

 

Download a copy on your favorite platform today!

 

• Language: English
• Publisher: Dartanyan Terry
• Release date: Aug 11, 2023
• ISBN: 9798223408949

Dartanyan Terry

About the author Dartanyan Terry Indianapolis, Indiana USA Welcome! Thank you in advance for stopping by my Author & Biography Page. My name is Dartanyan Terry and I have enjoyed writing and authoring publications in the genres of Self Improvement, Self Help, Home Improvement, and Do-It-Yourself (DIY) respectively. In addition, I enjoy assisting others in obtaining information that can broaden and enrich their lives on a daily basis. Let’s face it - information is power. The right information at the right time can make an individual successful. I look forward to bringing you more useful and relevant titles in the near future - for your best life ever! In my spare time, I enjoy: travel, playing chess, listening to music and meeting individuals from all cultural and ethnic backgrounds. I currently reside in Indianapolis, Indiana, USA Please visit my website for other Self Improvement Titles: www.Dartanyan.net www.RealFriendsForLife.com www.NoMoreBiting.com Social Media: Facebook: Dartanyan Terry Instagram: @dartanyanterry #ebooks #selfimprovement #selfhelp #diy

Book preview

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