Breaking Bad Habits

By Eric johnsson

Your habits define you as a person and you are responsible for all the things that you have and do not have in your life right now. 

 

It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough.

 

Getting rid of your bad habits will totally liberate you. 

 

It is a great feeling to change something that has been holding you back for a long time. 

 

Forming new empowering habits will also be a great experience for you and will make you feel confident about the future. 

 

With this course, you will learn how habits work and how they are formed. 

 

You will also learn:

 

The 3 R's neurological loop and the time that it takes to make changes to habits 

 

To break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change  

 

How you can change your life for the better with the power of habit how you can reinforce new habits 

 

And much more!

 

 

 

 

• Language: English
• Publisher: Eric johnsson
• Release date: Aug 9, 2021
• ISBN: 9798201604660

Book preview

Your Choices can have a Dramatic Effect on your Life

As we progress through life, we make decisions all the time. Most of these will be minor decisions that we make without giving them much thought, but some of them will have a significant impact on the course of our lives. These decisions can sometimes have a positive impact on our lives. Sometimes it's a bad one.

These small decisions that we make regularly can quickly form habits. We are creatures of routine and before you know it a new habit can form that takes us down the wrong road. Over the years you will have formed many habits both good and bad.

Developing Bad Habits to Escape from Reality

Alot of people from bad habits to escape from reality. An example of this is to spend a lot of time on social media rather than doing other things that you know you should be doing. Watching meaningless television is another example.

Another example is eating for comfort. Some people seek consolation in a huge bag of chips or a candy bar when they are worried. They are aware that consuming these foods is hazardous for them, but it allows them to relax and reduce tension. This becomes a nasty habit before they realize it.

They're putting on weight.

MANY PEOPLE HAVE THE unfortunate habit of procrastinating. They put things off and then either hurry to do them at the last minute or never finish them at all. People's procrastination habits become stronger the more they do it.

Some bad habits are worse than others. What might seem a harmless habit initially can escalate into negative behavior such as constantly lying and leading a life of deceit. People can become so embroiled in these habits that they cannot see how this is harming their lives and preventing them from getting what they want.

Breaking Bad Habits can Save you Time

Time is a limited resource that can never be replaced. Do you have any poor habits that cause you to squander a significant amount of time? What about those hours you spend every day on Facebook? Or perhaps you have a habit of perfectionism that causes you to pore over things over and again until they are perfect.

Do you think they're