Quick Keto: 15-minute Recipes: fitness, #2

By Jerry Jensen

Introduction

 

Welcome to "Quick Keto: 15-Minute Recipes," a culinary adventure where time-saving meets mouth-watering flavor! If you thought the keto diet was too time-consuming or that healthy meals couldn't be done quickly, expect to have your kitchen world turned upside down. And not just rocked, but altered rapidly and delightfully.

 

The ketogenic diet, often called "keto" by millions of devotees worldwide, has grown in popularity. It is a dietary strategy in which the body switches from burning sugar to burning fat as its primary energy source. Simply put, say goodbye to carbs and hello to luscious fats! However, like with any popular movement, there are many misconceptions. One of the most common urban legends? Slow simmers, extended roasts, and plenty of patience are all required for keto cooking. That idea is challenged and shattered in this work.

 

Our lives are ever-changing. It's a surprise we find time to breathe, let alone cook, when we're balancing work, family, self-care, and maybe even a smidgeon of leisure. This novel was inspired by the very real rush and bustle of daily life. Why should a hectic schedule prevent you from enjoying nutritious, keto-compliant meals? The quick answer is that it shouldn't. And it won't be with this guide in your hands.

 

Here's what's coming up in the next few chapters:

 

Chapter 1: Quick Keto Essentials delves further into creating a keto kitchen geared for speed without sacrificing nutrition. This is your toolkit, and it contains everything you need to understand and adopt a quick keto lifestyle. We'll go through essential products and tools to make your kitchen not only keto-friendly, but also time-efficient.

 

Breakfasts that will not only fill you up but also fuel your day ahead are covered in Chapter 2: Morning Magic. There's a quick keto breakfast here for anyone, whether you're a "grab-and-go" person or someone who likes a moment of morning serenity with a plate of pleasure.

 

Chapter 3: Midday Fuel focuses on lunches that don't require you to slave away in the kitchen. We've compiled a list of meals to help you get through the afternoon slump and keep your energy levels up.

 

Evening Elegance caters to the evening rush in Chapter 4. These aren't simply meals; they're experiences designed to help you unwind after a long day. And the icing on the cake? You'll be seated for dinner before you realize it.

 

Chapter 5: Nightcap Nibbles concludes your culinary day with delights that fulfill your midnight hunger. Whether you're craving something sweet or savory, these quick desserts and snacks are the stuff of keto dreams.

 

Remember that this isn't just a cookbook as you flip through the pages. It demonstrates that with a little planning and the correct mindset, living a keto lifestyle can be as quick as it is rewarding. These recipes are intended to be easy, quick, and, most importantly, delicious.

 

So, are you ready to rethink the term "fast food"? Let's go on a journey where health meets speed, as every tick of the clock takes you closer to a delicious keto supper.

 

Here's to quick, tasty, and keto meals! Good appetite!

 

 

• Language: English
• Publisher: Jerry Jensen
• Release date: Aug 9, 2023
• ISBN: 9798223456001

Book preview

Introduction

We're all pushed for time in the age of binge-watching series (just one more episode, right?) and spending half our days trying to find where we placed our phone chargers. The last thing any of us wants to do is spend hours in the kitchen creating meals that are both delicious and adhere to our nutritional guidelines. Enter the ketogenic diet—a savior. No, it's not the latest Vegas magic show—it's a way of life that has revolutionized many waistlines and energy levels, including mine. But, let's face it, who has the time?

Before we leap into the keto world faster than you can say avocado, let's establish some ground rules. In principle, the ketogenic diet consists of low carbohydrates, moderate protein, and high fats. Yes, you read that correctly. You can eat fat while still losing weight. It's like discovering that the unicorn of diets has been prancing about while you've been fighting that tasteless celery.

The foundation of keto is getting your body into a state of ketosis. This is the point at which your body, in its infinite wisdom, decides that since it isn't getting its usual (read: sweet) energy source, it will burn fat for energy instead. Consider it a fuel transition, similar to electing