Senior Stretch Revolution: Transforming Lives Through Flexibility

By Jewelz Bakall

This is a simple, straight-forward guide to improving your flexibility. This fully illustrated guide details simple quick routines for any level of fitness or flexibility. Increase your flexibility starting today with these effective techniques you can do at home, without any equipment.

• Language: English
• Publisher: Jewelz Bakall
• Release date: Aug 4, 2023
• ISBN: 9798223299264

Book preview

Introduction

An often ignored but never-changing reality is that we all forever grow older, no Benjamin Button-ing to be seen at all. The key thing to strive for is not to fight against nature, but rather to embrace the aging process and attempt, with our greatest efforts, to age with grace.

The inherent things people fear are increased health complications and the loss of mobility and general ability as the body slows down. These are inevitable, yes, but there are ways to mitigate the severity of these ailments. Flexibility training for seniors is one such way to achieve it, and not only that, but it's a relatively low-cost and low-effort way of attempting to achieve graceful aging.

Developing, or better yet, retaining flexibility as you age is a greatly overlooked practice. If an older person is flexible, they see a lot of benefits from that. The aches and pains that afflict the majority of senior citizens will be less pronounced or even missing entirely from you. Flexibility means less chronic pain, which means better balance. Better balance means you’re less likely to fall over, which as a senior increases the risk of fractures and more significant health concerns. The flexible among you are also less likely to suffer injuries, such as muscle strain and very common back issues. Flexibility even helps mitigate the effects of arthritis.

This guide will serve to inform you about the many profound benefits seniors can gain from ensuring they retain/develop flexibility as they age and the difference that it can make in the quality of life you can enjoy as you get