THE COVID EFFECT
Over those long, interminable months, most of us were driven to become more self-reliant, and, with some help from those more qualified, we found we could still maintain our health and fitness and boost our natural levels of resistance to disease.
Multitudes took to the internet for guidance in home-exercise. Many of my own gym-class participants visited my site for assistance. Many found that they could work-out, with different measures of net guidance, in the privacy of their own homes. No more gym fees,
