Eat Right N Wise: Special Edition (Compilation of 3 Books): Eat Right N Wise, #5

By Radhika Vijay

Eat Right N Wise (2nd Edition) is a compilation of three individual books in this series, it is a second special edition of "Tout sur la sante" (All about Health) especially for seekers of healthy choices and healthy lifestyle. The book is divided in three sections namely section 1- Fast FAD Formula, section 2- Blood Type - Your Food Guide and section 3- Nutri Queries. It is highly informative and a wonderful guide for all the people who are constantly curious and very conscious about the "Modus operandi" of their circadian vivers! 

Know the nutriment insights, their applications and benefits....

I hope you relish this pretty healthy Salver of tucks and grubs better than your wildest dreams!

• Language: English
• Publisher: Radgin Wiz
• Release date: Apr 26, 2023
• ISBN: 9798215521090

Radhika Vijay

Dr Radhika Vijay, MBBS, MD Pharmacology, is from Bikaner, Rajasthan, India.She is a faculty in Sardar Patel Medical College in her hometown. She has always been an elite student since her childhood, and had interests in all things, brilliant, scientific and creative. Her hobbies are Reading, Drawing, Music & Spoken French. Alma mater was Sophia Sr Secondary School , Bikaner. She writes in NonFiction genre in her own subject Pharmacology and she also hosts a Pharmacology podcast named,"Is Pharmacology Difficult". She is a certified dietitian and has written books about health and nutrition in the series,"Eat Right N Wise". She has also tried her literary skills in Fiction genre! Occassionally she likes to write children books under the pen name Radgin Wiz. She has an optimistic viewpoint and believes in values, power of time, prayers and purpose driven consistency as foundation elements in one's life!! You can connect: Website: https://www.ispharmacologydifficult.com Twitter : https://twitter.com/IsPharmacology Instagram: ​​https://www.instagram.com/ispharmacologydifficult/ Youtube: https://www.youtube.com/channel/UC-LnUrZKlcBuQaLa2HDQOVg

Book preview

Dedicated

To

Lord Krishna

Copyright © 2023

Dr Radhika Vijay

All Rights Reserved.

including the right of reproduction in whole or in part in any form. Thank you for purchase of the book

and by abiding by the copyright rules

by not reproducing, distributing or scanning any

part of the book without permission.

This is a  Book of Health, Diets and Nutrition guide

To effectively and cautiously take FAD Diets and also learn to apply Blood Groups Knowledge to guide the choices of noshes and nibbles !!

Finally with Nutri Queries I answer all your questions and you are ready to step ahead on Path of Health....

An added Bonus section for your guide is there too!

All the parts, matter and text, illustrations are copyrighted

No part of this book may be produced or stored in a

retrieval system, or transmitted in any form or by any

means, electronic, mechanical, photocopying, recording

or otherwise without express written permission of

the publisher.

For contact and more Information:

Dr Radhika Vijay

https://www.ispharmacologydifficult.com

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Second Edition, 2023

Don’t forget to subscribe to my free

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Table Of Contents

Section 1......... .Fast FAD Formula....7

(Section 1)

1. Introduction

2. Do’s & Don’ts of a Diet

3. What are FAD Diets?

4. Detox FAD Diets

5. Quick Healthy Diet Plans

6. Bonus Unhealthy Diet Plans

7. How to get out of a Diet Plan

Section 2..........Blood Type-Your Food Guide....66

(Section 2)

1. Why Know Your Blood Group?

2. Evolution of Blood Groups

4. Diets for Blood Groups O & A

5. Diets for Blood Groups B & AB

6. Exercise for Blood Groups O & A

7. Exercise for Blood Groups B & AB

8. Sample Diet Plans for different Blood Groups

Section 3..........Nutri Queries....134

(Section 3)

1. Introduction

2. Tea or Coffee

3. Black tea or Green tea or black coffee

4. Bread or Pasta or Chapati or biscuits

5. Gluten or Gluten free

6. Fruits or Vegetables or Nuts

7. Milk v/s Curd

8. Oil v/s Clarified butter

9. Dairy v/s Non Dairy

10. Veg v/s Non Veg v/s Vegan

11. Fasting v/s Non Fasting diets

12. Artificial sweetener v/s Sugar v/s Jaggery v/s Honey

13. Walking v/s Yoga

14. Eggs Yes or No?

15. Water time?

16. Milk time?

17. Meal time?

18 Which Oil??

19 Which Protein?

20. Utensils?

21. Cooking Style?

22. Crash Diet?

23. Periods?

24 Balanced Diet

25 Eating Disorders

26. Senile Nutrition

27 Conclusion

(Section 4-Bonus Section)

Sample Healthy Routine with Mealtimes

Fast

FAD

Formula

Fast FAD

Formula:

Lose Weight

Fast With

FAD Diets

Dr. Radhika Vijay

Foreword to Section 1

This section of the book is a product of my own experiments and experiences  with food at one phase of time in life  when I was Trying to lose little weight in a swift and spry manner.

I am still at crossed swords with my day to day food choices and eating habits, though much at peace and harmony with my own self.

That’s the joy of this diet and food journey-

A kind of a Balancing Act-

a commendable mastery of one’s pick outs and push outs. That shapes the beauty of achieving ever dreamt results!

Fast FAD Formula Book

actually grants formulas  while clearly explaining risks and cautions to be observed during execution of these Fast Weight loss diets.

These are diets for specific people and hence,

I advise you to go through each and every

Description thoroughly and not rush just to lose some weight

Don’t Skip Any Important Cautions

Scientific, logical and Broad minded approach will surely

Help you reach your goal in a truly magical, easy and right way!!

All the best!!

CHAPTER 1

INTRODUCTION

Igot interested in diets five years back during my post graduation. The attraction was very sudden and powerful.

I was experimenting with many diets with the goal to lose weight. I was overweight on account of lack of knowledge and ignorance and also lack of enthusiasm.

But slowly and steadily I completely transformed this picture of mine into a totally opposite one.

I first and foremost became aware, gained knowledge, enlightened myself and learnt to maintain positivity, patience and enthusiasm while applying the knowledge in practical and real terms.

If any of these ingredients in your attitude are missing, the diet will not work. That is again my learning from experience.

CHAPTER 2

DO’S AND DON'TS OF A DIET

For a diet to work , the do’s list is:

Be positive

Relax

Trust the diet

Follow without brains

Sleep well

Drink enough water

Take all the meals

Keep a cheat day

Communicate with yourself

Communicate with dietitian

FOR A DIET TO WORK, the don'ts list is:

Don't eat at once

Don't eat a lot at a time

Don't skip meals

Don’t cheat unplanned

Don't feel guilty of an outing

Don't think much

Don't take stress

Don't be obsessed with diet

Don't be too proud if you lose weight

Don't talk about weight loss much/often

Well, these are the points to be strictly followed while doing any diet and to make the diet work.

CHAPTER 3

WHAT ARE FAD DIETS?

FAD diets are in fact shortcut diets or bypass diets. Sounds quite interesting? But they have their limitations and challenges.

To define a FAD Diet, I can just say:

When any nutrient/ingredient/food component is cut/stopped in a diet, then such diets are known as FAD Diets.

Secondly, I can define it as:

When any one one or two types of ingredient/ food component/nutrient is given in a diet while other nutrients are avoided, then such a diet is known as FAD Diet.

What actually happens?

With FAD Diet, there is true loss of bone, muscle and water weight and to your utter surprise, there is minimal or no loss of fat weight. A kind of metabolic shock or calorie shock is created inside the body of the recipient and some new food ingredient/component is introduced which works to kickstart the metabolism of the recipient in a novel fashion so that weight loss is hastened in an  effective manner.

For your knowledge, you should know some statistics:

What are Low calorie diets (LCD)?

These diet strange from 1000-1200 K calories

What are Very Low Calorie Diets (VLCD)?

These diets range from 250 to 1000 K calories.

Important points about these diets:

Such diets are given under strict clinical or medical supervision in conditions of bypass surgeries or severe diarrhoea,etc.

The normal fat percentage for women is about 18-20% while it's 22-25% for men. Weight loss is preferred in a Step Ladder Pattern where slowly the output calories are decreased in order to match the input calories or vice versa.

LCD & VLCD plans should always be associated with multivitamins supplements as mandatory to provide complete nutrition to the patient.

Black salt/Pink Himalayan salt should be added to these diets.

CHAPTER 4

DETOX/ONE/SINGLE INGREDIENT FAD DIETS.

BANANA DIET PLAN

Best results For ages up to 35 years and for fit people

Duration-1 or 2 days maximum

Expected weight loss- 2 to 3 kg weight loss

Method- Start empty stomach and in whole day-

For females:  a total of 6 bananas along with unsweetened milk and two green teas are to be taken.

For males: a total of 8 bananas along with 750 ml of unsweetened milk with two green teas are to be taken

Bananas are a very good source of potassium. This is a very good detox diet plan and there is noticed increased urination.

Precautions-

Low BP Patients should avoid or use with great caution

-  as they may feel weakness/dizziness in the evening. They can add black salt on bananas and then eat to balance blood pressure.

ORANGE JUICE DIET PLAN

For best results for ages up to 35 years and for fit people. It