Le Jardin Dans Votre Assiette : Recettes Delicieuses Et Creatives Pour Une Cuisine Vegetale Savoureuse"
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About this ebook
Le Jardin Dans Votre Assiette : Recettes Délicieuses Et Créatives Pour Une Cuisine Végétale Savoureuse est un livre de cuisine végétalienne qui vous invite à explorer de nouvelles saveurs et textures dans votre assiette.
Dans ce livre, vous trouverez une variété de recettes qui mettent en valeur les légumes, les fruits, les légumineuses et les noix, pour créer des plats savoureux et sains. Que vous soyez un végétalien convaincu ou que vous cherchiez simplement à intégrer plus de légumes dans votre alimentation, ce livre vous offre une grande variété de choix.
Les recettes incluent des entrées, des plats principaux, des accompagnements et des desserts, tous conçus pour mettre en valeur les ingrédients frais et de saison. Certaines des recettes proposées incluent des boulettes de pois chiches, un risotto aux champignons et une tarte aux pommes sans gluten.
En plus des recettes, Le Jardin Dans Votre Assiette comprend également des astuces et des conseils pour cuisiner avec des ingrédients végétaux, ainsi que des informations sur les avantages pour la santé de manger une alimentation à base de plantes.
Que vous soyez un chef expérimenté ou un débutant en cuisine végétalienne, ce livre vous offre une mine d'informations pour vous aider à préparer des plats savoureux et nutritifs, tout en vous aidant à améliorer votre santé. Alors, ouvrez ce livre et laissez-vous inspirer par une cuisine végétale pleine de saveurs et de bienfaits pour la santé !
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Book preview
Le Jardin Dans Votre Assiette - Le papillon bleu
Les 20 recettes du livre :
- Salade de légumes grillés
- Curry de légumes
- Soupe aux légumes
- Tian de légumes
- Gratin de légumes
- Ratatouille
- Poêlée de légumes
- Tarte aux légumes
- Légumes farcis
- Flan de légumes
- Beignets de légumes
- Lasagnes aux légumes
- Risotto aux légumes
- Quiche aux légumes
- Pizza aux légumes
- Pâtes aux légumes grillés
- Brochettes de légumes grillés
- Omelette aux légumes
- Gaspacho aux légumes
Salade de légumes grillés:
Ingrédients:
- 2 courgettes
- 1 aubergine
- 1 poivron rouge
- 1 poivron jaune
- 1 oignon rouge
- 2 gousses d'ail
- 2 cuillères à soupe d'huile d'olive
- Sel et poivre
Instructions:
1. Préchauffez le four à 200°C.
2. Lavez les légumes et coupez-les en rondelles.
3. Badigeonnez les légumes d'huile d'olive et saupoudrez de sel et de poivre.
4. Disposez les légumes