"The Soup Cure: 30 Days Of Nutritious Soups To Regain Shape And Vitality"

By Le papillon bleu

Welcome to "The Soup Cleanse: 30 Days of Nutritious Soups to Regain Fitness and Vitality". If you're looking for an easy and delicious way to take care of your body, you've come to the right place. Soups are a great way to get all the nutrients you need in one bowl. Moreover, they are easy to prepare, inexpensive and can be prepared in large quantities to be consumed throughout the week.

In this book you will find a variety of nutritious soup recipes that will help you feel good about your body. We have selected ingredients rich in vitamins, minerals and fibre, which will give you energy and strengthen your immune system. Each soup has been carefully crafted to provide a balanced dose of nutrients, so you can enjoy a healthy, balanced diet.

We believe the soup cleanse is the perfect solution for anyone looking to lose weight, detoxify their body, or simply improve their diet. We've designed this book to guide you through your 30-day soup cleanse, with varied, delicious, and nutritious recipes.

We hope you enjoy this culinary journey with us and discover a new passion for nutritious and healthy soups. Enjoy your food !

• Language: English
• Publisher: Le papillon bleu
• Release date: Mar 30, 2023
• ISBN: 9798215391242

Book preview

Introduction :

Welcome to The Soup Cleanse: 30 Days of Nutritious Soups to Regain Fitness and Vitality. If you're looking for an easy and delicious way to take care of your body, you've come to the right place. Soups are a great way to get all the nutrients you need in one bowl. Moreover, they are easy to prepare, inexpensive and can be prepared in large quantities to be consumed throughout the week.

In this book you will find a variety of nutritious soup recipes that will help you feel good about your body. We have selected ingredients rich in vitamins, minerals and fibre, which will give you energy and strengthen your immune system. Each soup has been carefully crafted to provide a balanced dose of nutrients, so you can enjoy a healthy, balanced diet.

We believe the soup cleanse is the perfect solution for anyone looking to lose weight, detoxify their body, or simply improve their diet. We've designed this book to guide you through your 30-day soup cleanse, with varied, delicious, and nutritious recipes.

We hope you enjoy this culinary journey with us and discover a new passion for nutritious and healthy soups. Enjoy your food !

Welcome to "The Soup Cleanse: 30 Days of Nutritious Soups to Regain Fitness and Vitality". If you're looking for an easy and delicious way to take care of your body, you've come to the right place. Soups are a great way to get all the nutrients you need in one bowl. Moreover, they are easy to prepare, inexpensive and can be prepared in large quantities to be consumed throughout the week.

Carrot and ginger soup

Here is the complete recipe for carrot and ginger soup:

Ingredients :

500 g carrots, peeled and cut into rounds

1 onion, chopped

2 garlic cloves, minced

1 piece of fresh ginger (about 2 cm), peeled and grated

1.5 liters of vegetable stock

Salt and pepper, to taste

Fresh cilantro, chopped to garnish (optional)

Instructions :

In a large saucepan, heat some olive oil and sauté the onion, garlic and ginger until soft and fragrant.

Add the carrots and sauté them for a few minutes, stirring regularly.

Pour the vegetable broth into the saucepan and bring to a boil. Lower the heat and simmer for about 20 minutes or until the carrots are tender.

Use an immersion blender to purée the soup until