Super low-cal STEWS
EASY STEAK AND MUSHROOM STEW
Crispy pastry lids sit on top of individual servings of this rich, flavour-packed pot.
SERVES 4
✣ Few squirts Frylight sunflower spray (or ½tsp sunflower oil)
✣ 450g (1lb) cubed braising steak, trimmed of all fat
✣ 1 large onion, chopped
✣ 1 carrot, chopped
✣ 1 celery stick, sliced
✣ 2tbsp Worcestershire sauce
✣ 1tbsp tomato puree
✣ 2tsp thyme,✣ ✣ ✣ ✣ ✣ ✣ ✣
