100 Ayurvedic Herbs for Health and Fitness: Unlocking Nature's Healing Secrets

By Gaurav Garg

"100 Ayurvedic Herbs for Health and Fitness: Unlocking Nature's Healing Secrets" is a comprehensive guidebook that provides detailed information on the benefits and uses of 100 of the most commonly used Ayurvedic herbs. The book is designed to help readers understand the healing properties of these herbs and how they can be used to improve health and fitness.

 

Each herb in the book is listed with its Ayurvedic name, common name, and scientific name, making it easy to identify and find. The book provides a description of the herb, its benefits, and uses, along with the available Ayurvedic medicines that contain the herb.

 

The book covers a wide range of Ayurvedic herbs, including well-known ones like Ashwagandha, Amla, and Turmeric, as well as lesser-known herbs like Jatamansi, Brahmi, and Bhringraj. It provides a wealth of information on the medicinal properties of each herb and how they can be used to address specific health concerns.

 

Whether you are new to Ayurveda or an experienced practitioner, "Top 100 Ayurveda Herbs for Health and Fitness" is an essential resource for anyone interested in improving their health and wellbeing through natural means. The book is available in the market and provides generic names of the medicines that contain the herb, making it easy to find and use. It is recommended that you consult a qualified Ayurvedic practitioner before using any Ayurvedic medicine or treatment.

• Language: English
• Publisher: Gaurav Garg
• Release date: Mar 13, 2023
• ISBN: 9798215609002

Book preview

Chapter 1 - Amla: The Indian Gooseberry

Scientific Name and Description

Scientific name: Emblica officinalis

A small to medium-sized deciduous tree

The fruit is round and greenish-yellow in color, with a bitter and sour taste

The tree is native to India and is found throughout the Indian subcontinent

Benefits and Uses

Rich in vitamin C, Amla helps boost immunity

Amla is a natural anti-inflammatory, helping reduce inflammation in the body

Amla has been shown to have a positive effect on digestion and can help alleviate constipation

Amla can help regulate blood sugar levels and has been shown to be beneficial for those with diabetes

Amla is beneficial for skin and hair health, helping improve skin texture and reducing hair fall

Amla is commonly used in Indian cuisine for making pickles, chutneys, and candies

Amla juice is a popular beverage in India and is also used as a flavouring agent in drinks

Ayurvedic medicine practitioners use Amla to treat a variety of ailments, including respiratory disorders, eye diseases, and liver problems

Ayurveda Medicines

Chyawanprash: A traditional Ayurvedic medicine that contains Amla, along with other herbs and spices, and is used to boost immunity and overall health

Triphala: An Ayurvedic herbal formulation containing Amla, along with two other fruits, and is used to improve digestion, detoxify the body, and boost immunity

Brahma Rasayana: An Ayurvedic preparation containing Amla, along with other herbs and spices, and is used to improve memory and cognitive function, boost immunity, and rejuvenate the body

Chapter 2 - Ashwagandha: The Indian Ginseng

Scientific Name and Description

Scientific name: Withania somnifera

A small shrub with yellow flowers and red fruit

The roots of the plant are used for medicinal purposes

The plant is native to India and is found throughout the Indian subcontinent

Benefits and Uses

Ashwagandha has been shown to reduce stress and anxiety

Ashwagandha can help improve brain function and memory

Ashwagandha has anti-inflammatory properties and can help reduce inflammation in the body

Ashwagandha can help reduce cortisol levels, which can improve overall health

Ashwagandha may help improve fertility and testosterone levels in men

Ayurvedic medicine practitioners use Ashwagandha to treat a variety of ailments, including anxiety, depression, and fatigue

Ayurveda Medicines

Ashwagandharishta: A traditional Ayurvedic medicine that contains Ashwagandha, along with other herbs and spices, and is used to improve overall health and well-being

Ashwagandhadi Churna: An Ayurvedic herbal formulation containing Ashwagandha, along with other herbs, and is used to reduce stress and anxiety, improve energy levels, and boost immunity

Ashwagandha Ghrita: An Ayurvedic preparation containing Ashwagandha, along with ghee and other herbs, and is used to improve brain function, reduce stress and anxiety, and improve overall health and well-being.

Chapter 3 - Brahmi: The Memory Booster

Scientific Name and Description

Scientific name: Bacopa monnieri

A small, creeping herb with white or blue flowers

The leaves of the plant are used for medicinal purposes

The plant is native to India and is found throughout the Indian subcontinent

Benefits and Uses

Brahmi is considered a medhya rasayana, or a substance that enhances cognitive function and memory. Here are some of the other benefits and uses of Brahmi:

Improves cognitive function and memory

Reduces anxiety and depression

Helps with insomnia and other sleep disorders

Boosts immunity

Reduces inflammation in the body

Helps with digestive issues

Ayurvedic Medicine

Brahmi is an important ingredient in several Ayurvedic medicines, including:

Saraswatarishta: A traditional Ayurvedic medicine that contains Brahmi, along with other herbs and spices, and is used to improve memory and cognitive function, reduce anxiety and stress, and boost overall health and well-being

Brahmi Ghrita: An Ayurvedic preparation containing Brahmi, along with ghee and other herbs, and is used to improve brain function, reduce stress and anxiety, and improve overall health and well-being

Brahmi Vati: An Ayurvedic tablet containing Brahmi, along with other herbs and spices, and is used to improve cognitive function, reduce stress and anxiety, and boost immunity

Chapter 4 - Cardamom: The Queen of Spices

Scientific Name and Description

Scientific name: Elettaria cardamomum

A small herbaceous plant with green, lance-shaped leaves and pale green flowers with a purple tip

The seed pods of the plant are used for medicinal and culinary purposes

The plant is native to India and is found throughout the Indian subcontinent and Southeast Asia

Health Benefits

Cardamom is rich in antioxidants, which can help protect against cellular damage

Cardamom has anti-inflammatory properties and can help reduce inflammation in the body

Cardamom can help improve digestion and alleviate digestive issues such as bloating, gas, and nausea

Cardamom can help regulate blood sugar levels and may be beneficial for those with diabetes

Cardamom can help improve respiratory health and may be beneficial for those with asthma or other respiratory issues

Available Ayurveda Medicines

Eladi Churna: An Ayurvedic herbal formulation containing cardamom, along with other herbs, and is used to improve respiratory health and alleviate coughs and colds

Sitopaladi Churna: An Ayurvedic herbal formulation containing cardamom, along with other herbs, and is used to alleviate respiratory issues such as bronchitis and asthma

Vyoshadi Vatakam: An Ayurvedic preparation containing cardamom, along with other herbs and spices, and is used to improve digestive health and alleviate respiratory issues

Chapter 5 - Cinnamon: The Aromatic