Ayurveda for Glowing Skin: Ancient Rituals and Remedies

By Gaurav Garg

For thousands of years, women in India have practiced ancient Ayurvedic rituals to enhance their natural beauty. These time-tested traditions bring out the most radiant and healthy version of yourself using only natural ingredients and mindfulness techniques. This book brings you the secrets of Ayurvedic beauty care from ancient scriptures and texts so you can adopt these rituals for beautiful, nourished skin and an inner glow.

 

In our modern fast-paced lives, we try all sorts of cosmetic products and treatments that promise flawless beauty. But these often contain harsh chemicals and provide only temporary solutions while ignoring health and wellbeing. Ayurveda takes a more holistic approach - it recognizes that true beauty comes when we are healthy and balanced inside out.

 

This book is a result of extensive research into ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita which have described rituals for cleansing, hydration, nourishment and enhancing natural glow since thousands of years. It contains proven recipes of facial packs, scrubs and oils using natural ingredients from your kitchen like essential oils, milk, yogurt, flowers, fruits, vegetables, herbs and spices. These elements balance your doshas, heal from within and promote natural radiance.

 

You will also learn traditional techniques like facial yoga and massage for sculpted cheeks and jawline along with meditation and mantras to relax the mind. Lifestyle and diet tips are provided for inner harmony since the condition of our skin and hair is deeply connected to our overall wellbeing. With this book, you can now incorporate the ancient wisdom of Ayurveda into your daily routine for beautiful skin, luscious hair and a naturally gorgeous look that reflects your health and inner bliss.

 

So embark on the journey of holistic self-care and experience the diverse treatments and rituals passed down by generations of women in India who understood that true beauty originates from within. Bring out your most confident, charming and photoshoot-ready look every single day using these safe, natural techniques inspired by Ayurveda!

 

• Language: English
• Publisher: Gaurav Garg
• Release date: Aug 6, 2023
• ISBN: 9798223091349

Book preview

Natural Beauty from Ancient Roots: Ayurvedic Skincare Guide

By – Gaurav Garg

Natural Beauty from Ancient Roots: Ayurvedic Skincare Guide

Copyright © 2023 Gaurav Garg

Disclaimer:

About the Author

DEDICATION

Author's Preface

Chapter 1: Introduction to Ayurvedic Beauty Care

Chapter 2: Daily Skin Care Routines - Morning and Night

Chapter 3: Cleansers - Face Wash, Scrubs, etc. (10 recipes)

Chapter 4: Toners - Rose Water, Herbal Teas (10 recipes)

Chapter 5: Moisturizers - Coconut oil, Shea Butter (10 recipes)

Chapter 6: Face Masks for Dry Skin (10 recipes)

Chapter 7: Face Masks for Oily Skin (10 recipes)

Chapter 8: Face Masks for Combination Skin (10 recipes)

Chapter 9: Face Masks for Sensitive Skin (10 recipes)

Chapter 10: Exfoliators - Sugar Scrubs, Lentil Powder (10 recipes)

Chapter 11: Sunscreens - Aloe Vera, Carrot Seed Oil (10 recipes)

Chapter 12: Under Eye Creams (10 recipes)

Chapter 14: Facial Oils - Almond, Rosehip, Jojoba (10 recipes)

Chapter 15: Facial Steams - Green Tea, Chamomile (10 recipes)

Chapter 16: Face Packs for Acne & Pimples (10 recipes)

Chapter 17: Face Packs for Anti-Aging & Wrinkles (10 recipes)

Chapter 18: Hair Oils - Coconut, Almond, Castor (10 recipes)

Chapter 19: Hair Masks - Banana, Egg, Yogurt (10 recipes)

Chapter 20: Hair Cleansers - Shikakai, Reetha (10 recipes)

Chapter 21: Hair Conditioners - Hibiscus, Fenugreek (10 recipes)

Chapter 22: Scalp Treatments - Aloe Vera, Apple Cider Vinegar (10 recipes)

Chapter 23: Hand & Foot Creams (10 recipes)

Chapter 24: Body Scrubs - Coconut, Sugar, Oats (10 recipes)

Chapter 25: Bath Soaks - Epsom Salt, Essential Oils (10 recipes)

Glossary

Copyright © 2023 Gaurav Garg

All rights reserved. No portion of this book may be reproduced in any form without permission from the author. For permissions contact the publisher.

Limit of Liability and Disclaimer of Warranty: The author has used his best efforts in preparing this book, and the information provided herein is provided as is. The author makes no representation or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaims any implied warranties of merchantability or fitness for any particular purpose and shall in no event be liable for any loss of profit or any other commercial damage, including but not limited to special, incidental, consequential, or other damages.

Contact Information: To request permissions or provide feedback, please contact the author at:

Gaurav Garg Indore, India [e-mail]

Disclaimer:

The views, thoughts, and opinions expressed by the characters in this book do not necessarily reflect those of the author or publisher. The author does not intend to offend any individual, group, or community.

Although efforts have been made to ensure the accuracy and reliability of the information presented in this book, the author and the publisher do not assume any responsibility or liability for errors or omissions.

Reading this book is at your own risk. The author and publisher shall not be held responsible for any loss or damage arising from the use of this book.

About the Author

Gaurav Garg is an internationally accomplished marketing leader. He holds an MBA focused on marketing strategy and has over 20 years of experience driving growth, innovation, and customer engagement for leading brands.

Gaurav has authored numerous books across a diverse range of topics, including psychology, personal growth, wellness, spirituality, and business strategy. His works have garnered praise for their practical wisdom, research-backed frameworks, and transformative insights presented in an accessible style.

A few of Gaurav's most popular titles include:

Unlocking the Mind: How Behaviour Reveals Personality

The Don's Reckoning

Corporate Warriors: Applying Chanaky's Arthashastra in Business

Young Titans – Teach your kids to be mentally strong

Mental Mastery: Brain Exercises for Continuous Development

Harnessing Circadian Rhythms for an Optimal Life

Analysing Your Dog's Personality: A Roadmap to a Deeper Bond

Karma's Role in Our Conscience: From Angel to Demon and Back Again

The Art of Positivity: Mastering Your Mindset for a Better Life

The Illusion of Perception: How Our Mind Trick Us

100 Ayurvedic Herbs for Health and Fitness: Unlocking Nature's Healing Secrets

The Bhagwad Geeta: Ancient Wisdom for Modern Life

Breaking the Darkness: A Journey Through Depression

Navigating Corporate Politics: A Roadmap for Success

25 approach frameworks with examples for writing effective Business mails

The Bull's guide to life: Understanding Taurus traits and characteristics.

Gaurav is passionate about synthesizing ancient wisdom and modern science into practical guidance that helps individuals and organizations reach their full potential.

Website: askwebman.com

Email: [e-mail]

DEDICATION

Dedicated to my father, Shri R.S. GARG

My father has been my greatest teacher and inspiration. As an esteemed educator who served as-

Vice Principal-The Scindia School, Gwalior

Founding Principal- Gokuldas Public School, Khargone

He has devoted his life to imparting knowledge and wisdom to thousands.

His unwavering support encourages me daily to pursue my passions to the fullest. He exemplifies the values of diligence, dedication, and perseverance that fuel my drive. Without his guidance, I would not be where I am today.

This book stands as a testament to his immeasurable influence on my life. I am forever grateful for the gift of his timeless teachings and for the countless lives he has enriched through his leadership.

Author's Preface

For thousands of years, women in India have practiced ancient Ayurvedic rituals to enhance their natural beauty. These time-tested traditions bring out the most radiant and healthy version of yourself using only natural ingredients and mindfulness techniques. This book brings you the secrets of Ayurvedic beauty care from ancient scriptures and texts so you can adopt these rituals for beautiful, nourished skin and an