Rituals with Meaning
f you’ve done breath work in a yoga class, meditated, used hair oil, brushed your teeth with activated charcoal toothpaste or applied a skincare product with turmeric, then you’ve experienced Ayurvedic medicine (Ayurveda for short). Originating in India thousands of years ago, Ayurveda is a medical system that uses diet, herbal remedies, meditation, exercise, physical therapy and breathing to balance the body, mind and spirit. What’s old is new again, as the saying goes, and
