Sound Healing: A Mini Beginner’s Guide to Supercharged Frequencies & Elevated Well-Being via Sonic Vibrational Therapy, Meditation, & a Treasure Trove of Energetic Discoveries: Beginner Spirituality Short Reads

By Ascending Vibrations

Always wanted to know how to easily use sound healing to your benefit but never knew where to start? Keep reading.

 

In this fast-paced world, anxiety & stress are on the rise. While some people worry about their jobs, others deal with relationships or health issues. When people look for solutions to reduce these problems, they are often prescribed medicine. Unfortunately, addressing the source of the problem can go beyond such medication & requires a deeper dive.

 

Alternate medicine is older than scientifically proven medical knowledge & practice. Based on the longevity of cultures spanning centuries, scores of tribes, villages, & civilizations have always had their own forms of medicine & therapeutic treatment.

 

Want to know how easy it is to use sound healing to your benefit?

 

1. Sit with your legs crossed & your back erect.
2. Place the back of your right palm onto your left palm & position your hands in front of your belly.
3. Close your eyes & center in on your breathing.
4. Sense the vibrations running along your body. Breathe in & count slowly to five.
5. Now exhale while counting to six.
6. Now, on the next exhale, chant, "Aaah." You will be able to feel your abdomen vibrating.
7. Inhale slowly & as you breathe out, this time, chant "Oooh" & concentrate on your chest & neck vibrating.
8. Now take a deep breath & chant "Mmm" as you breathe out.
9. Relax for a few seconds before putting it all together.
10. On the next exhale, start with "Aaah" & melt the sound into "Oooh." The first part will last longer than the second. End with "Mmm."
11. Breathe in & repeat as many times as you feel comfortable, & try to increase the length of your breaths each time.

 

 

As we can see, sound healing can be easily practiced at home by anyone.

 

We all require healing in some aspect of our lives. Make these a habit, & you may notice a difference in your life.

 

You'll discover:

• A chakra breakdown to understand where to focus your healing energies
• The simple reason why vibration works to clear up energetic blocks
• The fastest way to relax that's not technique based
• Why living in a concrete, urban area at all times can be causing damage
• Why a brisk walk out of your front door could expedite your sound healing journey
• A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more.

& much more…

 

You do not need to be a yoga master, a daily meditator, or an expert in all spiritual things to benefit from sound healing; you just need an open mind & a willingness to learn! Sound Healing is a helpful little guide to assist you in taking your first steps into the world of vibration, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of sound to reach your full potential.

 

Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy.

 

So, if you have a burning desire to reap the amazing benefits of sound healing, turn the first page.

• Language: English
• Publisher: Ascending Vibrations
• Release date: Jan 15, 2023
• ISBN: 9798215432129

Book preview

SOUND HEALING

A mini beginner’s guide to supercharged frequencies & elevated well-being via sonic vibrational therapy, meditation, & a treasure trove of energetic discoveries

ASCENDING VIBRATIONS

© Copyright 2022 - Ascending Vibrations - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

CONTENTS

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Introduction

1. Chapter 1: The Power of Meditation Techniques

Chakras

Sound by Design

Cultural Preferences

2. Chapter 2: Discovering Specific Vibrations

Music

Frequencies

Reiki

3. Chapter 3: Instrumental Work

Sound Instruments

Further Examples

Crystals and Stones

Precious Gems

4. Chapter 4: Healing and Therapy Sessions

Amateur Sessions

Recorded Audio

Chanting

Singing Bowls

Mantras

Tuning Forks

Trained Masters

Sound Baths

Transcendental Meditation

Reiki Levels

Afterword

References

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https://bonus.ascendingvibrations.net

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