IMAGINE yourself by a waterfall. Standing in stillness, you watch as the river rushes over the edge, down the rockface, to pool below in a calmer collective flow. The roar is wildly striking, yet louder are the captive emotions arising within you, waiting for permission to wash over the precipice of the mind. It hungers to emerge and not be held in, held back, or silenced. A distinct call from within inviting you to explore the opportunity to let flow like the waters before you.
It doesn’t have to be a waterfall. It is anywhere in nature that we find ourselves in a moment of stillness. A moment when we connect into the flow of nature, akin to the feeling the loving embrace of a mother’s hug that delivers permission for a release. A freedom from the binds we tie ourselves in, from the knotted muscles that carry