Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Oct 31, 2022
• ISBN: 9781387509157

Book preview

LIVE LOVE AND EAT

Health|Wellbeing|Nutrition

I S S U E 8 0 N O V E M B E R 2 0 2 2 / I S S N 2 6 8 9 - 7 7 4 1

For this I am

N U T R I T I O N

grateful......

F O R H E A L T H

C O N D I T I O N S

W H A T I S T H E

P E L V I C F L O O R

A N D W H A T I S

G O I N G O N " D O W N

T H E R E " ?

National

Authors Day

4

Key Tips to help you

do uncomfortable

things

Post - rain

High

C r e a t i n g t h e

H O W T O S T O P

p e r f e c t s e l f

F E E L I N G G U I L T Y

c a r e r o u t i n e

F O R E A T I N G O R

d u r i n g t h e

N O T E X E R C I S I N G

h o l i d a y s

6 Tips to stay healthy and not

gain weight during the holidays

T h e J o y

o f m o v i n g

a r o u n d

Total Lunar Eclipse in Taurus and what

you can expect according to your sign

Live Love and Eat Edition Copyright © 2022 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781387509157

CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

New Stories, New writers

[e-mail]

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

EDITORIAL

It is the month of November. November is all about gratitude! Gratitude is noticing and appreciating good things in the world.

BERNADINE OTTO

Editor-In-Chief

I am grateful for my family, my business, and being healthy. I am also grateful for the challenges I had to face this year and for turning challenges into success.

SUBSCRIPTIONS

And then as always, I am grateful for YOU as a reader!

SUBSCRIBE ONLINE

Thank you for all your support throughout the year and for making this

https://www.liveloveandeatmagazine.co

magazine a success. We are working hard on getting the magazine out m/order-your-copy

in print in Barnes & Noble. My goal was and is to reach even more people that are struggling with their health, nutrition, and spirituality.

We at Live Love and Eat strive to reach out and touch all people with a the message of love and wellness.

In this issue, we have amazing articles. If it is your health, fitness, or goals we have you covered. Be sure to check out our recipe section for healthy Fall recipes.

Be sure to catch up with episodes on our podcast. The Live Love and Eat Show. New episodes coming soon.

We partnered with Energy Bits, Get a 20% discount by using the code: LiveLoveEat. https://www.energybits.com/

Kick back, relax and soak up some quality time with Live Love and Eat

We hope that you enjoy this issue.

B E R N A D I N E O T T O

Editor-In-Chief

WHAT LIIVE SLOVE ANID EAN

T

SIDE

I S S U E 8 0

FUN IDEAS FOR A

HAPPY THANKSGIVING

07

RECIPES

Looking for a healthy recipe for Fall? We

have you covered. Enjoy these simple

recipes.

79

MEET OUR

CONTRIBUTORS

All articles are written by health coaches

and professionals whom have all overcome

their own personal life and health

challenges.

05

L I V E L O V E A N D E A T

ARTICLES

08 What is the pelvic floor and what is going

on down there?

14 Nutrition for health conditions

28 Total Lunar eclipse in Taurus and what you can

expect according to your sign

37 National Authors Day

ARTICLES

41 For this I am grateful.....

43 The Joy of moving around

46 How to stop feeling guilty for eating or

not exercising

ARTICLES

59 6 Tips to stay healthy and not gain weight during

the holidays

62 Four key tips to help you do uncomfortable things

66 Creating the perfect self-care routine during the holidays

77 Post-rain high

MEET OUR CONTRIBUTORS

4497 Wyndtree Drive , West Chester 45069

513 275 8081 | [e-mail]

Managing Editor Bernadine Otto

Contributor Jace Jacobs

Bernadine

Jace Jacobs

Judy

Victoria

Otto

Brown

Kleinsman

Contributor Judy Brown

Contributor Victoria Kleinsman

Contributor Tracy Markley

Contributor Maayan & Gal

Tracy

Dr. Danielle

Maayan&Gal