Chakra Guidebook: Heart Chakra: Healing and Balancing One Chakra at a Time for Health, Happiness, and Peace

By Rohit Sahu

Are you shy and self-conscious? Do you feel lonely and push others away, although you don't want to? Are you hesitant to commit and lack trust? Do you face problems letting go of the past? Is love lacking in your life? Do you wish to cultivate unconditional love and ascend spiritually towards divine unity? If so, you should strive to balance your Heart Chakra...

Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.”

The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each positioned in different parts of the body and representing a different aspect of our energy body.

When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow.

Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series.

Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a particular chakra. You will discover all there is to know about that specific chakra. This part is solely dedicated to the Heart Chakra.

The Heart Chakra, or Anahata, is the fourth of your seven chakras and is located in the center of your chest. The Sanskrit word means “Unstruck” or “Unbeaten,” and refers to the Vedic concept of unstruck sound, or the sound of the divine realm.

People with a balanced Heart Chakra may see beyond a person’s flaws to appreciate the beauty in their soul. As a result, they find it simpler to accept and forgive others and don’t hold grudges.

It is unique because it is the fourth of the seven chakras, making it the system’s exact midway point and the unifier of the physical and spiritual chakras. The Heart Chakra works as a bridge between worldly matters and spiritual aspirations by linking the lower three chakras—the Root, Sacral, and Solar Plexus—with the top three chakras—the Throat, Third Eye, and Crown. This deepens your affinities for love, tenderness, and endearment. This chakra represents your ability to love without discrimination.

In This Book, You’ll Discover:
✔️A Basic Introduction to Chakras
✔️Common Chakras Myths
✔️Importance of Heart Chakra in Your Body
✔️Significance of Heart Chakra Balancing
✔️Blocked Heart Chakra Symptoms
✔️What Causes Heart Chakra Blockage?
✔️Heart Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more)
✔️Symptoms Your Heart Chakra is Opening
✔️And Much More

This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Heart Chakra.

Now don’t bother, claim your copy right away!!

• Language: English
• Publisher: Rohit Sahu
• Release date: Jul 17, 2022
• ISBN: 9781005412364

Rohit Sahu

We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

Book preview

Chakra Guidebook: Heart Chakra

Healing and Balancing One Chakra at a Time for Health, Happiness, and Peace

Rohit Sahu

Copyright © 2022 by Rohit Sahu. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher at the email below.

Published by: Rohit Sahu

Contact: [e-mail]

Published Worldwide

Content

Chakra Introduction

Common Chakras Myths

Heart Chakra at a Glance

Significance of Heart Chakra Balancing

Blocked Heart Chakra Symptoms

What Causes Heart Chakra Blockage?

Heart Chakra Balancing

Symptoms Your Heart Chakra is Opening

In a Nutshell

Your Opinion Matters!

Here are Your FREE GIFTS!!

More from Author

Author Note

Dear Reader,

With great excitement and appreciation, I offer to you this book, the culmination of my spiritual studies. It’s been a labor of love, knitted together to impart timeless knowledge and practical insights to improve your knowledge on the subject of Chakras and spiritual growth. I urge you to go on a transforming journey as you read through the pages of this book. Explore simple tactics, powerful rituals, and deep knowledge that you may incorporate into your everyday life. 

Your thoughts and opinions are really valuable to me. I would be grateful if you could take a few seconds to leave a review and share your ideas and experiences. Your review will not only help other readers make an informed decision, but it will also give vital insight into how this book has touched your life.

I sincerely ask you to share your thoughts, observations, and any recommendations you may have. Your thoughts will not only encourage me but will also help to evolve and refine the information and wisdom contained inside these pages.

May this book serve as a beacon of light for you in your spiritual journey.

With the deepest gratitude,

Rohit Sahu

Chakra Introduction

There’s been a lot of talks lately about chakras, chakra healing, and chakra balancing. But, before we get into how to balance the chakras, we need to first understand what they are, what they symbolize, and how they affect our mind, body, and life. This introduction covers it all!

The chakras are a component of the subtle body, also known as the energy body. It is the portion of the body that we cannot see or touch yet can always feel. It is the part of us that beats our hearts, the part of us that has gut instincts, and the energy inside us that connects, moves, and defines our being.

The seven chakras are the body’s primary energy centers. Unblocking or healing our chakras refers to the idea that when all of our chakras are open, energy can flow freely through them and there is harmony between the body, mind, and soul.

Each chakra is associated with a particular part of ourselves, and as a result, each one influences various aspects of our well-being on the bodily, emotional, and energy levels.

What Exactly are Chakras?

Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.

The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). The term Chakra translates as ‘wheel,’ and in this context, we are talking about wheels of energy. Consider the chakras to be spinning energy wheels—wheels that rotate simultaneously to generate a combination of energy and life force.

There are 7 primary chakras and although most people only talk about these, there are actually 114 chakras in the body. The seven chakra points go from the tailbone to the top of the head and are associated with physical, mental, emotional, and spiritual well-being. This energy and life force flows from the body’s root base (the Root Chakra) to the top of the head (the Crown Chakra), and beyond.

They are found in the astral body, running down the spine from the base to the top of the skull. The astral body is the energy body that exists inside our physical body. Each physical bodily portion corresponds to an astral body part. The astral body is neither visible nor touchable. This is also why we can’t see the chakras.

Each chakra emits a distinct color and energy, and each corresponds to a gland in the physical body. Because each chakra is associated with unique spiritual, emotional, psychological, and physical parts of our being, their blocking or dysfunction might cause physical, psychological, and emotional problems. Conscious awareness and balance of these energy centers, on the other hand, are said to result in happiness and good health.

The chakra system is as ancient as yoga itself, and yogis have used it for thousands of years prior to the official invention of physical medicine. The chakras are inextricably linked to the endocrine and nervous systems, and this important relationship highlights the critical nature of integrated and holistic health; we are much more than a physical body. We are a whole being, and we benefit enormously from observing well-being from a holistic perspective.

The Chakras’ Origin

The concept of chakras was initially conceived thousands of years ago in ancient India, and the oldest evidence of chakras may be found in the Vedas. They are the earliest known texts of Hinduism and the oldest known written Sanskrit, dating back to 1500–500 BCE. The Upanishads (part of the Vedas) include evidence of chakra theories, which influenced the spirituality of Hinduism, Buddhism, and other ancient eastern faiths.

The Upanishads are organized around two major spiritual forces—Brahman (ultimate reality) and Atman (consciousness). Brahman lives beyond time and space and is the creator of all universes. Atman is the vital energy inside all living beings, the essence of a being.

Atman energy (also known as Prana) passes through the human body through unique energy pathways known as Nadis. These energy lines intersect at certain spots in the body, generating energy wheels known as chakras.

The Seven Chakra System

Each chakra has its own color, shape, name, and location in the body. There are seven chakras, each of which is positioned in different parts of the body and represents a different aspect of our energy body.

1. Muladhara Chakra (Root Chakra)

The Root Chakra, also known as the Muladhara Chakra, is the 1st wheel of energy and is located at the base of the spine. This chakra is connected to the Earth element and is directly related to the roots we’ve established—how deep, powerful, and supporting they are. The Muladhara Chakra represents essential problems such as shelter, safety, security, water, food, and family.

We feel anchored, secure, and safe when this chakra is balanced. Our lives flow elegantly, with a constant and consistent vitality. Life is tough when it is out of harmony. We become anxious and afraid, and our survival mode kicks in. Weight gain, constipation, tiredness, melancholy, anxiety, and stress may all result from this.

Location: At the base of the spine

Color: Red

Element: Earth

2. Svadhishthana Chakra (Sacral Chakra)

The 2nd wheel of energy, the Svadhishthana or Sacral Chakra, reflects our creative and sexual vitality throughout the body. The element of water is related to the Svadhishthana Chakra. When we think of water, we think of fluidity, adaptability, and freedom. The second chakra represents our sexual, creative, emotional, and in-tune with ourselves and others.

Life is full of wealth, creativity, movement, procreation, pleasure, and good relationships when this chakra is balanced. If it is out of alignment, you may feel mental instability, fear of change, sexual dysfunction, depression, a lack of creative energy, persistent low back pain, reproductive disorders, and other pelvic-lower concerns.

Location: Above the pubic bone and below the navel

Color: Orange

Element: Water

3. Manipura Chakra (Solar Plexus/Navel Chakra)

The Manipura Chakra, also known as the Navel Chakra, is the 3rd energy wheel and is related to the element of fire. This chakra influences our self-esteem, personal identity, digestion, and metabolism and reflects our own strength.

When this chakra is balanced, you will experience self-confidence, a feeling of purpose, and self-motivation. When confronted with a problem, you can let it go and not get attached to the outward conditions at hand. But when it is out of alignment, you may have digestive troubles, poor self-esteem, and difficulty making choices.

Location: The navel area, from the solar plexus up to the breastbone

Color: Yellow

Element: Fire

4. Anahata Chakra (Heart Chakra)

The Heart Chakra is the 4th energy wheel that connects the three physical chakras to the three spiritual chakras. It may integrate and open by balancing and harmonizing the first three chakras. To maintain equilibrium, each wheel must spin at the same pace. It represents everything associated with love, compassion, and joy. It is one of the most beautiful but emotional chakras that humans may access.

When this chakra is balanced, you may feel love, compassion, forgiveness, and acceptance of others (and oneself). When out of sync, you may have poor circulation, high or low blood pressure, co-dependence, manipulative actions, and emotions of unworthiness.

Location: Center of the chest (including the heart, lungs, and entire surrounding area)

Color: Green

Element: Air

5. Vishuddhi Chakra (Throat Chakra)

The Vishuddhi or Throat Chakra is the 5th energy wheel and the first of three spiritual chakras. The Throat Chakra is related to ether, which represents an open speech from which sincerity and truthfulness may flow.

It is associated with your capacity to speak the truth, convey your thoughts eloquently, and be in sync with both your inner and outer objectives. Because it is the first of the spiritual chakras, the bottom four chakras must be in harmony as well.

When this chakra is balanced, you