Astara's Ultimate Chakra Guide: Chakra Self Help Guide

By Astara D'Angel

The first of a series of self help books, Astara's Ultimate Chakra Guide is an in-depth look and healing and balancing our Chakras, all in the comfort of your home. You will learn to identify when your Chakras are out of balance, how to treat and heal, with an added bonus section on the different crystals one can use when working with the chakras. You will also be able to provide treatments and healing on your friends and family in a safe and professional manner, ensuring that both you and your client have a fulfilling session every time. The follow up to this ebook is Astara's Guide To Reiki Level 1.

• Language: English
• Publisher: Lulu.com
• Release date: Sep 2, 2021
• ISBN: 9781445718750

Book preview

Table Of Content

Introduction to the Seven Chakras

What is Chakra Healing and Balancing (An in-depth look and explanation)

Final Word on Chakra Healing and Balancing

Bonus Content

Chakra Crystals And Their Properties:

Final word on Chakra Crystals

Introduction To Chakra

Healing

You've probably heard people talk about unblocking their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to wheel in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

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In this guide you will learn about the different Chakras, their locations, their respective colours and organs of the body. When one of them is blocked, it can and will affect the rest. In the same way that blood flows through our veins, this is how energy flows between the different chakras.  This is what happens when the chakras become blocked.

Root Chakra

The Root Chakra is the first of the seven chakras. It is situated at the base of the spine and represents our foundation. It gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to face our challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.

1

Location:Base of spine

What it controls:Survival issues such as financial independence, money, and food

Mantra: I can't grow from an unsteady foundation.

Colour:Red

Element: Earth

Stone:Hematite, Red Jasper, Bloodstone, Black Tournaline, Garnet

When It Develops: Between 1 – 7 years old

Physical imbalances manifest themselves as problems in the legs, rectum, tailbone, immune system, male reproductive parts and prostate gland.

Emotional imbalances manifest themselves as feelings affecting the basic survival needs; money, shelter, food and the ability to provide life’s necessities.

2. Sacral Chakra

The Sacral Chakra relates to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.

2

Location:Lower abdomen, about 2 inches below the navel

What it controls:Your sense of abundance, well-being, pleasure, and sexuality

Mantra:I always honour others but not before myself.

Colour:Orange

Element:Water

Stone: Tiger's Eye, Carnelian, Citrine, Red Jasper

When it develops:8-14 years old

Physical imbalances manifest themselves as sexual and reproductive issues, urinary problems, kidney infections, hip pelvic and lower back pain.

Emotional imbalances manifest themselves as fear of commitment to relationships, expressing emotions, fears of impotence, betrayal and addictions.

Solar Plexus

The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies in your stomach: That's the Solar Plexus chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras