Chakra Guidebook: Root Chakra: Healing and Balancing One Chakra at a Time for Health, Happiness, and Peace

By Rohit Sahu

Are you always frightened, tense, and anxious? Do you feel alienated on this planet? Do you constantly suffer to meet your fundamental needs and believe you don’t have enough money? Are you looking for stability and groundedness in your life? If so, you should strive to balance your Root Chakra...

Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.”

The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels—wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each of which is positioned in different parts of the body and represents a different aspect of our energy body.

When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow.

A balanced chakra system can be thought of as refreshing water running down a stream, gently caressing everything it meets, and continuing down its journey with ease, grace, and fluidity. But when the chakras are misaligned—one being overactive and the other being underactive—life can be challenging. This misalignment might not be apparent on the surface, but delve down a layer or two and you’ll quickly notice where your work lies.

Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series.

Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a specific chakra. You will discover all there is to know about that specific chakra. This part is solely dedicated to the Root Chakra.

Because the Root Chakra is supposed to provide energy to the other chakras, if it is blocked or out of balance, your other chakras are likely to be as well. As with any structure, ensuring that your chakras have a solid foundation—with a balanced Root Chakra—is critical to having a healthy, open chakra system.

For ages, many spiritual traditions have claimed that the Root Chakra is the chakra system’s grounded base. This energy wheel is related to your sense of security, family relations, and a sense of belonging. When energy flows through the first chakra, you feel deeply rooted in yourself and your surroundings. We feel linked to the Earth, which allows us to feel safe enough to let our energies flow and propel us ahead in life.

In This Book, You’ll Discover:
✔️A Basic Introduction to Chakras
✔️Common Chakras Myths
✔️Importance of Root Chakra in Your Body
✔️Significance of Root Chakra Balancing
✔️Blocked Root Chakra Symptoms
✔️What Causes Root Chakra Blockage?
✔️Root Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more)
✔️Symptoms Your Root Chakra is Opening
✔️And Much More

This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Root Chakra.

Now don’t bother, claim your copy right away!!

• Language: English
• Publisher: Rohit Sahu
• Release date: Apr 17, 2022
• ISBN: 9781005732646

Rohit Sahu

We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

Book preview

Chakra Guidebook: Root Chakra

Healing and Balancing One Chakra at a Time for Health, Happiness, and Peace

Rohit Sahu

Copyright © 2022 by Rohit Sahu. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher at the email below.

Published by: Rohit Sahu

Contact: [e-mail]

Published Worldwide

Content

Chakra Introduction

Common Chakras Myths

Root Chakra at a Glance

Significance of Root Chakra Balancing

Blocked Root Chakra Symptoms

What Causes Root Chakra Blockage?

Root Chakra Balancing

Symptoms Your Root Chakra is Opening

In a Nutshell

Your Opinion Matters!

Here are Your FREE GIFTS!!

More from Author

Author Note

Dear Reader,

With great excitement and appreciation, I offer to you this book, the culmination of my spiritual studies. It’s been a labor of love, knitted together to impart timeless knowledge and practical insights to improve your knowledge on the subject of Chakras and spiritual growth. I urge you to go on a transforming journey as you read through the pages of this book. Explore simple tactics, powerful rituals, and deep knowledge that you may incorporate into your everyday life. 

Your thoughts and opinions are really valuable to me. I would be grateful if you could take a few seconds to leave a review and share your ideas and experiences. Your review will not only help other readers make an informed decision, but it will also give vital insight into how this book has touched your life.

I sincerely ask you to share your thoughts, observations, and any recommendations you may have. Your thoughts will not only encourage me but will also help to evolve and refine the information and wisdom contained inside these pages.

May this book serve as a beacon of light for you in your spiritual journey.

With the deepest gratitude,

Rohit Sahu

Chakra Introduction

There’s been a lot of talks lately about chakras, chakra healing, and chakra balancing. But, before we get into how to balance the chakras, we need to first understand what they are, what they symbolize, and how they affect our mind, body, and life. This introduction covers it all!

The chakras are a component of the subtle body, also known as the energy body. It is the portion of the body that we cannot see or touch yet can always feel. It is the part of us that beats our hearts, the part of us that has gut instincts, and the energy inside us that connects, moves, and defines our being.

The seven chakras are the body’s primary energy centers. Unblocking or healing our chakras refers to the idea that when all of our chakras are open, energy can flow freely through them and there is harmony between the body, mind, and soul.

Each chakra is associated with a particular part of ourselves, and as a result, each one influences various aspects of our well-being on the bodily, emotional, and energy levels.

What Exactly are Chakras?

Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.

The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). The term Chakra translates as ‘wheel,’ and in this context, we are talking about wheels of energy. Consider the chakras to be spinning energy wheels—wheels that rotate simultaneously to generate a combination of energy and life force.

There are 7 primary chakras and although most people only talk about these, there are actually 114 chakras in the body. The seven chakra points go from the tailbone to the top of the head and are associated with physical, mental, emotional, and spiritual well-being. This energy and life force flows from the body’s root base (the Root Chakra) to the top of the head (the Crown Chakra), and beyond.

They are found in the astral body, running down the spine from the base to the top of the skull. The astral body is the energy body that exists inside our physical body. Each physical bodily portion corresponds to an astral body part. The astral body is neither visible nor touchable. This is also why we can’t see the chakras.

Each chakra emits a distinct color and energy, and each corresponds to a gland in the physical body. Because each chakra is associated with unique spiritual, emotional, psychological, and physical parts of our being, their blocking or dysfunction might cause physical, psychological, and emotional problems. Conscious awareness and balance of these energy centers, on the other hand, are said to result in happiness and good health.

The chakra system is as ancient as yoga itself, and yogis have used it for thousands of years prior to the official invention of physical medicine. The chakras are inextricably linked to the endocrine and nervous systems, and this important relationship highlights the critical nature of integrated and holistic health; we are much more than a physical body. We are a whole being, and we benefit enormously from observing well-being from a holistic perspective.

The Chakras’ Origin

The concept of chakras was initially conceived thousands of years ago in ancient India, and the oldest evidence of chakras may be found in the Vedas. They are the earliest known texts of Hinduism and the oldest known written Sanskrit, dating back to 1500–500 BCE. The Upanishads (part of the Vedas) include evidence of chakra theories, which influenced the spirituality of Hinduism, Buddhism, and other ancient eastern faiths.

The Upanishads are organized around two major spiritual forces—Brahman (ultimate reality) and Atman (consciousness). Brahman lives beyond time and space and is the creator of all universes. Atman is the vital energy inside all living beings, the essence of a being.

Atman energy (also known as Prana) passes through the human body through unique energy pathways known as Nadis. These energy lines intersect at certain spots in the body, generating energy wheels known as chakras.

The Seven Chakra System

Each chakra has its own color, shape, name, and location in the body. There are seven chakras, each of which is positioned in different parts of the body and represents a different aspect of our energy body.

1. Muladhara Chakra (Root Chakra)

The Root Chakra, also known as the Muladhara Chakra, is the 1st wheel of energy and is located at the base of the spine. This chakra is connected to the Earth element and is directly related to the roots we’ve established—how deep, powerful,