The 7 Chakras Introductory Guide: Awaken, Balance, Heal and Open Your Chakras: 1, #1

By Steve B. Millard

Do you want to understand how the 7 chakras work?

Do you want to know what causes blockage of chakras and how to unblock them?

Do you want to know how to awaken and balance your chakras?

Do you want to know the benefits of unblocking your chakras?

If you answered yes to any of the questions, then this is the right book for you. The goal of this book is to introduce the chakras in clear, simple language that removes the intimidation and misunderstanding that can sometimes surround this esoteric belief system. You will be introduced to each of the chakras and will learn to recognize when one of your chakras is blocked or out of balance. You will also learn simple yet powerful techniques to open and balance your chakras in order to improve your overall physical, psychic, and spiritual well-being. You can use these techniques to build your own daily practice of connection to and alignment with the cosmic energy. Such a practice does not need to be lengthy or complicated, but the more often you take time to honor your chakras, the stronger your connection will become. You will begin to move through life with more ease and flow and feel more fulfilled and inspired. You will feel the deep joy that comes from the complete acceptance of all parts of yourself and from a sense of interconnectedness with the world around you.

Remember that chakra health is a continuous process, and you need to keep on top of it, or you will undo all your previous good work. Find time each day for meditation and other spiritual practices to help calm the chatter in your mind and preserve your inner peace and self-esteem.

Give yourself permission to heal and you can begin the life you are seeking. Your chakras are the gateway for you to enter to become fully aligned with your life purpose and joy. You will have nothing holding you back when you know how to heal your energy and stay in balance.

Going forward, keep yourself open to whatever comes up and let yourself flow through the journey. Reconnect with these tools and techniques as often as you need to in order to support your healing experience. Take pleasure in how good it feels to connect with your energy and live a healthy, whole, balanced and nurtured life.

This book will show you:

• WHAT ARE CHAKRAS AND HOW DO THEY WORK?
• UNDERSTANDING THE 7 CHAKRAS
• WHAT CAUSES THE CHAKRAS TO BE BLOCKED
• PROBLEMS THAT CHAKRAS MAY ENCOUNTER
• ENHANCE THE CHAKRAS WITH THE RIGHT FOODS
• VISUALIZATION FOR YOUR CHAKRA BALANCE
• PRACTICES FOR CHAKRA BALANCE AND HEALTH
• BENEFITS OF UNBLOCKING YOUR CHAKRAS
• SIDE-EFFECTS OF CLEANSING YOUR CHAKRAS

As you embark on this journey to uncover and heal your chakra energies, please do so with an open mind and an open heart. The journey will be one of discovery and enlightenment. Take time to fully absorb and integrate each level of information. If you are new to metaphysical theory, you will likely be introduced to new levels of consciousness. While this book presents the basics of chakra theory, the chakras are an immensely complex system, and the learning will continue after you finish the pages of this book.

In order to truly experience chakra balance and spiritual awakening, you must commit to the practice like you would any other type of lifestyle change. With practice, you can train yourself to return to energetic balance more easily when you are thrown off course, just like you can train yourself to lift heavier weights or run farther distances. Over time, you will build your spiritual and energetic stamina and strengthen your innate cosmic connection.

This book will answer all of your questions to help you know and understand the power of chakra energy that lies within each and every person.

• Language: English
• Publisher: Steve B. Millard
• Release date: Apr 16, 2020
• ISBN: 9781393920830

Book preview

THE 7 CHAKRAS INTRODUCTORY GUIDE:

AWAKEN, BALANCE, HEAL AND OPEN YOUR CHAKRAS

––––––––

Copyright © 2020 Steve B. Millard-All Right Reserved

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author. Under no circumstances will any blame or legal responsibility be held against the author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author.

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable and complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

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Table of Contents

Introduction

Chapter 1: What Are Chakras and how do they work?

How Chakras work?.......................................................................................

Chapter 2: Understanding the 7 chakras

Chakra 1: The Root Chakra (Muladhara)

Chakra 2: Sacral Chakra (Svadhisthana)

Chakra 3: Solar Plexus Chakra (Manipura)

Chakra 4: The Heart Chakra (Anahata)

Chakra 5: Throat Chakra (Vishuddha)

Chakra 6: The Third Eye Chakra (Ajna)

Chakra 7: Crown Chakra (Sahasrara)

Chapter 3: What Causes the Chakras to Be Blocked?

Chapter 4: Problems that Chakras may encounter

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Third Eye Chakra

Throat Chakra

Crown Chakra

Chapter 5: Enhance the Chakras with the right Foods

Avoid these Foods

Chapter 6: Visualization for your chakra Balance

Chapter 7: Practices for chakra Balance and Health

Clear Away Clutter

Play

Practice Gratitude

Dancing

Aromatherapy

Get Moving

Take a Bath or Shower

Chapter 8: Benefits of Unblocking your Chakras

Improved Physical Health

Improved Mental and Emotional Health

Improved Spiritual Health

Improved Performance

Clear Life Goals

Improved Relationships

Improved Financial and Material Well-Being

Chapter 9: Side-Effects of Cleansing your Chakras

Conclusion

Introduction

Chakras are about energy, and the seven chakras discussed in this book focus on aspects of your body for your emotional, mental, spiritual and physical health. Once you understand your chakras, you can enter a new level of consciousness, as well as increase your health by leaps and bounds. Then, when you begin to get the delicate balances just right, you will find yourself able to maintain the benefits you have achieved, as well as incorporate using chakras in your everyday life.

Learning about the chakras, or the seven power centers in the body, can be very beneficial. People can attain happiness and good health when the chakras are aligned and open.

People experience physical ailments and spiritual and emotional issues, but some have no idea that the cause of these could be a blocked or misaligned chakra. Just imagine if chakra healing became common knowledge and all people were aware of balancing the chakras.

With an open