Summary of Jordan Syatt & Michael Vacanti's Eat It!

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 You can’t mess up because you can’t stop altogether. As long as you get right back on track, you will keep making progress. The hardest part of losing weight, getting stronger, and becoming healthier isn’t figuring out what to eat or finding the perfect workout plan; it’s cultivating a mindset that allows you to believe in your ability to succeed.

#2 There is a common misconception that if you can’t do a comprehensive workout in an hour, it isn’t worth doing at all. This is nonsense. Something is always better than nothing. You won’t feel 100 percent ready to begin, but you’ll feel better just by beginning.

#3 You may be anxious about what you’re going to eat or drink when dining with friends who are trying to lose weight. The fear of ruining your progress by overeating or drinking unhealthy beverages is always present.

#4 Your friend who can eat whatever they want without gaining weight didn’t finish all their fries, but they had a few bites and stopped eating when they were full. They drank a glass of water and went to bed early so they could wake up hydrated and exercise.

• Language: English
• Publisher: IRB Media
• Release date: Jul 13, 2022
• ISBN: 9798822546998

IRB Media

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Insights on Jordan Syatt & Michael Vacanti's Eat It!

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 1

#1

You can’t mess up because you can’t stop altogether. As long as you get right back on track, you will keep making progress. The hardest part of losing weight, getting stronger, and becoming healthier isn’t figuring out what to eat or finding the perfect workout plan; it’s cultivating a mindset that allows you to believe in your ability to succeed.

#2

There is a common misconception that if you can’t do a comprehensive workout in an hour, it isn’t worth doing at all. This is nonsense. Something is always better than nothing. You won’t feel 100 percent ready to begin, but you’ll feel better just by beginning.

#3

You may be anxious about what you’re going to eat or drink when dining with friends who are trying to lose weight. The fear of ruining your progress by overeating or drinking unhealthy beverages is always present.

#4

Your friend who can eat whatever they want without gaining weight didn’t finish all their fries, but they had a few bites and stopped eating when they were full. They drank a glass of water and went to bed early so they could wake up hydrated and exercise.

#5

The issue isn’t your friend, your metabolism, your age, or your genetics. The issue is your relationship with food, and your all-or-nothing mentality. You can’t screw this up. You can’t. It’s impossible.

#6

It's better to be consistently good than to be inconsistently perfect. Consistently good is infinitely better than inconsistently