How To Use A Massage Gun

By Hans Bottesch II

An easy to read illustrated guide in layman's terms on how to get the most out of your massage gun to assist with alleviating muscular aches and pains at home.

 

This book is intended to come across as a conversation because it is based on the many actual in-person conversations and explanations I have with patients at my office.

• Language: English
• Publisher: Hans Bottesch II
• Release date: Jun 24, 2022
• ISBN: 9798201573027

Hans Bottesch II

Hans Bottesch is a private practice chiropractor who specializes in combining manual therapy with manipulation to address a wide variety of musculoskeletal complaints.

Book preview

Disclaimer:

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The author has made every effort to ensure the accuracy of the information herein, in particular regarding the protocols and procedures. No patient however should perform any of this type of therapy without proper instruction from their doctor or therapist. The author disclaims any responsibility for any adverse effects resulting directly or indirectly from the suggested protocols, undetected errors or the reader's misunderstanding of the text

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Legal:

© Copyright 2022 by Hans W. Bottesch II

All rights reserved.

No part of this book may be reproduced in any form, by photostat, microfilm, xerography, or any other means, or incorporated into any information retrieval system, electronic or mechanical, without the written permission of the copyright owner.

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All inquiries should be addressed to:

Bloomsburg Spine & Sport: Chiropractic and Rehab LLC

Attn: Hans W. Bottesch II, DC

457 Ridge Street

Bloomsburg, PA 17815

Chapter 1: Understanding Cramps, Knots and Myofascial Trigger Points

Before we can get into how to use the new percussion massage gun you've purchased, it helps to take a step back and understand what you'll be using it to address.

The Cleveland Clinic defines a muscle cramp as: