Not keen on needles being stuck in your body? We hear you! While the needles used for acupuncture are not much more than a hair’s width in size, acupressure techniques – where practitioners use their fingertips, palms, elbows or feet to achieve similar benefits – could help your recovery just as well. Surprisingly useful for easing post-workout found just three minutes of acupressure decreased pain intensity in athletes who had sustained acute musculoskeletal sports injuries. The therapy has also been shown to improve sleep, boost relaxation and improve mood, all of which are good news for your health and fitness.
FEEL THE PRESSURE
Oct 28, 2022
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days