Empath Survival Guide: Clouds of Rayne, #9

By K.L. Rayne

Being born an empath is a difficult, unforgiving fact of life. You can let being an empath define you and cripple you. Or, you can use your gifts to enhance your life and the lives of others. If you use your gifts and talents as an empath incorrectly, you will suffer a great deal for the rest of your life. If you use this guide to enhance your skills and gifts in positive ways without being exploited by others, you can help change the world for the better.
The choice is yours.
This book was written by empaths * for empaths. It is written by people who have suffered from most of the experiences you have suffered from. It is written by people who have come out on the other side of their suffering; wiser, more emotionally mature, and more aware.

This book will teach you:
• How to self-soothe when the world is noisy and demanding.
• How to handle exploiters, psychopaths and manipulatives.
• Why manipulatives and exploiters depend on you for their own survival, and how you can take control of the situation to reduce your risk of burnout.
• Why the empath is at risk for caregiver's burnout, complex PTSD and trauma bonding.
• Why empaths suffering from extreme needs deprivation experience dissociation, psychoses, neuroses and more.
• Why your sensitivity might be a physical health condition rather than just an 'empath' thing.
• How to enforce boundaries effortlessly and without offending someone so that other people stop using you as a doormat.
• How to treat your body like a temple, because nobody else is going to.
• Where to get help when you need support.
• How to find your life purpose and set goals that won't be derailed.
• How nutritional deficiencies and food intolerances can cause excitotoxicity of your central nervous system (leaving you overwrought and overstimulated).
• How to love yourself unconditionally when your environment is abrasive.
• How to be more confident with your intentions, and how to stop feeling bad when you assert your boundaries with others.
• Why it is healthy to leave others deal with their own baggage, and why you felt compelled to take on their baggage in the first place.
• What happens when you're emotional bank account goes bankrupt.
• And more!

Let's get started…

• Language: English
• Publisher: K.L. Rayne
• Release date: May 19, 2022
• ISBN: 9798201879181

Book preview

Empath Survival Guide

Copyright © 2022 K.L. Rayne

All rights reserved.

Disclaimer:

This book is not intended to be used in the diagnosis or treatment of any disease or disorder.

Be sure to speak with your medical professional before making any dietary or lifestyle changes or taking any medications or supplements.

Table of Contents

Introduction 5

Taking care of your own mental and emotional wellbeing 5

The reality about your empath ‘sensitivity’ 6

Finding Your Passion and Life Purpose 7

Energies and How they Affect You 10

Unconscious Mind 11

Healthy Lifestyle 11

Self-soothing 12

Handling exploiters and manipulators 15

Navigating psychopathic individuals 16

Trauma bonding (Stockholm Syndrome) 18

Caregiver’s burnout (and redefining ourselves) 20

Conclusion 21

Empath Survival Guide

Introduction

Being born an empath is a difficult, unforgiving fact of life.  You can let being an empath define you and cripple you.  Or, you can use your gifts to enhance your life and the lives of others.  If you use your gifts and talents as an empath incorrectly, you will suffer a great deal for the rest of your life.  If you use this guide to enhance your skills and gifts in positive ways without being exploited by others, you can help change the world for the better. 

The choice is yours.

This book was written by empaths * for empaths.  It is written by people who have suffered from most of the experiences you have suffered from.  It is written by people who have come out on the other side of their suffering; wiser, more emotionally mature, and more aware.

This book comes with personal support included, and the instructions on how to get personal support from the author is included at the end. 

This book will teach you:

●  How to self-soothe when the world is noisy and demanding.

●  How to handle exploiters, psychopaths and manipulatives.

●  Why manipulatives and exploiters depend on you for their own survival, and how you can take control of the situation to reduce your risk of burnout.

●  Why the empath is at risk for caregiver’s burnout, complex PTSD and trauma bonding.

●  Why empaths suffering from extreme needs deprivation experience dissociation, psychoses, neuroses and more.

●  Why your sensitivity might be a physical health condition rather than just an ‘empath’ thing.

●  How to enforce boundaries effortlessly and without offending someone so that other people stop using you as a doormat.

●  How to treat your body like a temple, because nobody else is going to.

●  Where to get help when you need support.

●  How to find your life purpose and set goals that won’t be derailed.

●  How nutritional deficiencies and food intolerances can cause excitotoxicity of your central nervous system (leaving you overwrought and overstimulated).

●  How to love yourself unconditionally when your environment is abrasive.

●  How to be more confident with your intentions, and how to stop feeling bad when you assert your boundaries with others.

●  Why it is healthy to leave others deal with their own baggage, and why you felt compelled to take on their baggage in the first place.

●  What happens when you’re emotional bank account goes bankrupt.

●  And more!

Let’s get started...

Taking care of your own mental and emotional wellbeing

Most empaths don’t tend to their own mental and emotional wellbeing.  They don’t seek out new life skills to replace old, outdated skills that aren’t serving a