Anger Management: Controlling Anger And Frustration

By Owen Jones

Many people believe that anger in the population of the world as a whole is increasing at an alarming rate. There are various reasons proposed, some of which are: violence on the television and in films; chemicals and E-numbers in processed food; crop spraying; chem-trails from aircraft; alcohol and substance abuse; a decrease in self-control; reduced belief in God; lack of respect for traditional authority figures, and many others.
It is worth taking a close look at anger and aggression in order to gain a deeper understanding of the emotional outbursts that often require the application of anger management techniques. Frustration is a major cause of anger. However, frustration does not occur over night; rather, frustration occurs when underlying issues come to the surface. Therefore, frustration is a deep, unrelieved sense or state of lack of confidence and dissatisfaction, arising from unsettled grievances or and unsatisfied needs and desires.
This short book takes a brief look at these issues. It's main purpose is to show those concerned about anger how to seek further help. The articles may be used in the purchaser's own publications too.

• Language: English
• Publisher: Tektime
• Release date: Mar 13, 2021
• ISBN: 9788835420682

Owen Jones

Author Owen Jones, from Barry, South Wales, came to writing novels relatively recently, although he has been writing all his adult life. He has lived and worked in several countries and travelled in many, many more. He speaks, or has spoken, seven languages fluently and is currently learning Thai, since he lived in Thailand with his Thai wife of ten years. "It has never taken me long to learn a language," he says, "but Thai bears no relationship to any other language I have ever studied before." When asked about his style of writing, he said, "I'm a Celt, and we are Romantic. I believe in reincarnation and lots more besides in that vein. Those beliefs, like 'Do unto another...', and 'What goes round comes around', Fate and Karma are central to my life, so they are reflected in my work'. His first novel, 'Daddy's Hobby' from the series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya' has become the classic novel on Pattaya bar girls and has been followed by six sequels. However, his largest collection is 'The Megan Series', twenty-three novelettes on the psychic development of a young teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. After fifteen years of travelling, Owen and his wife are now back in his home town. He sums up his style as: "I write about what I see... or think I see... or dream... and in the end, it's all the same really..."

Book preview

Table of Contents

ANGER MANAGEMENT

Table of Contents

About Anger Management.

Anger Management

Anger Management Lessons

Adolescent Anger Management

Anger Management Books

Anger Management Articles

Anger Management Films

Anger Management for Kids

Anger Management Help

Anger Management Technique

Anger Management Skills

Anger Management and Domestic Violence

Anger Management Tips for Stressful Situations

Where to Find Free Anger Management Advice

Adopting Anger Management Skills that Work

ANGER MANAGEMENT

by

Owen Jones

Published by Megan Publishing Services

http://meganthemisconception.com

Copyright Owen Jones 2021 ©

Hello and thank you for buying this ebook called 'Anger Management’.

I hope that you will find the information helpful, useful and profitable.

The information in this ebook on various aspects of anger management and subjects related to it is organized into 15 chapters of about 500-600 words each.

I hope that it will interest those who want to learn more about anger management or controlling their temper.

As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.

You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

If you have any feedback, please leave it with the company you  bought this book from.

Thanks again for purchasing this ebook,

Regards,

Owen Jones

Table of Contents

About Anger Management.

Anger Management

Anger Management Lessons

Adolescent Anger Management

Anger Management Books

Anger Management Articles

Anger Management Films

Anger Management for Kids

Anger Management Help

Anger Management Technique

Anger Management Skills

Anger Management and Domestic Violence

Anger Management Tips for Stressful Situations

Where to Find Free Anger Management Advice

Adopting Anger Management Skills that Work

About Anger Management.

When thinking about anger management, it is worth taking a closer look at anger and aggression in order to gain a deeper understanding of the emotions and strive toward applying anger management solutions.

Often, when someone feels frustration, they are liable to blow up when their emotions are aroused. However, frustration does not occur over night; rather, frustration occurs when underlying issues come to the surface. Therefore, frustration is a deep, unrelieved sense or state of lack of confidence and dissatisfaction, arising from unsettled grievances or and unsatisfied needs and desires.

Anger, then, is the feeling a person gets when he or she does not get their way, or when a series of issues, which had lain dormant, waiting for the time to flare up, eventually rise to the surface. Aggression is a forceful act or method employed to dominate another individual.

Aggression is an argumentative, harmful or destructive mode of behaviour, particularly when instigated by frustration. Aggression can be good if your life is in