Integrating Our Losses and the "Pending Tasks" Of Our Sadness: Bitterness, Depression… - From the Trilogy “Essential Emotions”: Manual 1 of 3 -: Trilogy: "ESSENTIAL EMOTIONS - The True Way Back Home", #2

By Montse Hurtado Cancini

The Trilogy "ESSENTIAL EMOTIONS - The True Way Back Home" includes 3 manuals: "INTEGRATING OUR LOSSES" (this manual), "INTEGRATING OUR FEARS" and "INTEGRATING OUR ANGER", all of them available in a single volume, or separately. This is the first set of manuals in my editorial series INNER CONNECTION IN 8 STEPS. The intention of this Trilogy is to facilitate and train the recognition, expression and healthy integration of 3 of our elemental emotions: SADNESS (this manual), FEAR and ANGER, so that your responses to the situations that trigger these experiences in you, can be conscious, coherent and, therefore, healthy, constructive and "evolutionary".
Why do I use the expressions "to integrate", "integrating"? Well, "Integration" is a word that is commonly defined as "the process of combining into a whole, into a single unit", which, ultimately, is what this series is about: returning to our true home, to who we truly are, linking together the whole pieces that configures us, from our origins and our passage through life. As I will tell you in the Introduction of this manual, from my point of view, achieving this, in a conscious and respectful way, is one of the most important bases of our psychological health and well-being: our coherence.
Regarding the specific objective of this 1st manual, we start from the understanding of our SADNESS as the "coherent emotion" that induces us to "rest" in order to recover our vital energy, and at the same time dedicate ourselves to internally elaborate our experiences corresponding to processes of losses and / or closure of relational and situational cycles, stages of life, etc. So, the STEP BY STEP that I give you here, applies in general to all life situations that trigger our SADNESS for a variety of particular reasons, as well as in the special case of crises due to profoundly significant losses. As for this latter case, you can use this manual to accompany the book: "Losses, Crises and Evolutionary Duels - About the Real Lose and Winning in Life" . Additionally, you can request the step-by-step of this manual in a personalized audio version, with your name, which will facilitate your internal connection exercises, visualizations, conscious breathing and other practices. I will send this last resource to you on demand, directly to your email.
I hope this reading can represent a significant contribution to suggest my readers undertaking the deeply healing task of recognizing important aspects of our elemental nature, comprehending our attachments and other basic tendencies, respecting our times and processes of internal change, and from there, choose and create our way of life in an increasingly sentient, conscious, genuine and fullness way.

• Language: English
• Publisher: Montse Hurtado Cancini
• Release date: Dec 21, 2021
• ISBN: 9781005283421

Montse Hurtado Cancini

FROM VERY EARLY in my life, I have dedicated myself to exploring the principles that govern the wonderful human psyche, the intangible flow of its energy between rationality and irrationality, its earthiness and its transcendence. In this path, my intention has always been focused on discovering fertile ways to facilitate integral health and well-being, which progressively lead to the fullness and fulfillment of each being. And it is precisely on this path that I increasingly understand and strengthen my conviction that learning to connect inwardly and know ourselves offers us the most valid and precise keys to many of the issues that concern us in our lives. On these bases I lay the 4 keys of my approach, which I explain in detail in my Blog: https://citaconmontse.blogspot.com/ and in the Introduction of the books of my series Inner Connection and Inner Connection in 8 Steps (available here at Smashwords and on other platforms). So I have decided to share with you the immense variety of experiences and resources that I have integrated throughout my 28 years of service as a facilitator, Psychologist and Integral Psychotherapist. Likewise, I offer you my books, sessions and courses, in various areas of support for your psychological health, expansion of consciousness, well-being and personal / spiritual development. Professionalism, companionship, empathy, creativity and dedication, are values that guide our sharing in the various environments of my work, from the respect that every noble human being inspires us. I invite you to be part of our community, which I wish and hope will become a fertile point of convergence of our diverse perspectives, growing together, from mutual support, benefit and well-being... contributing integration initiatives to our world, connected from our constructive differences, freedom of being, tolerance and mutual respect. Visit me, check my publications, contact me: I am at your disposal 😊

Book preview

SERIES: INNER CONNECTION IN 8 STEPS

- TRILOGY: ESSENTIAL EMOTIONS: MANUAL 1 OF 3 -

INTEGRATING OUR LOSSES

And the pending tasks of our Sadness: Bitterness, Depression…

A guide to understand and validate your evolutionary SADNESS, the emotion that allows you to manage your attachments and personal processes of significant losses, from your Inner Connection

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THIS IS THE 1st. MANUAL OF THE TRILOGY ESSENTIAL EMOTIONS- THE TRUE WAY BACK HOME

IN ADDITION TO THE ELECTRONIC VERSION OF THIS MANUAL, YOU HAVE AVAILABLE ITS PHYSICAL VERSION

ALSO, YOU HAVE THE COMPLETE ESSENTIAL EMOTIONS TRILOGY, WHICH INCLUDES, IN A SINGLE VOLUME, THE 3 MANUALS OF THE SERIES: INTEGRATING OUR LOSSES (this manual), INTEGRATING OUR FEARS AND INTEGRATING OUR ANGER

YOU CAN USE THIS 1st. MANUAL TO ACCOMPANY THE BOOK: LOSSES, CRISIS AND EVOLUTIONARY DUELS- ABOUT THE TRUE WINNING IN LIFE

ALL IN DIGITAL AND PHYSICAL VERSIONS

IN THIS LINK YOU HAVE SEVERAL OPTIONS FOR PURCHASING THESE BOOKS IN ENGLISH AND SPANISH:

MONTSE HURTADO CANCINI EDITORIAL LINE – ENGLISH AND SPANISH

… ALWAYS IN FAVOR OF YOUR EVOLUTIONARY DEVELOPMENT, YOUR HEALTH AND YOUR WELL-BEING

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Published by Montse Hurtado Cancini

Psychologist graduated in 1992, Psychotherapist and Inner Coach©

Registered and certified by the Federation of Psychologists Vzla. under no.: 4212

Copyright © 2021 Montse Hurtado Cancini

1st. Edition: March 2021

Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please visit Smashwords where it is available and purchase your own copy. Thank you for respecting the hard work of this author

Discover other titles by Montse Hurtado Cancini at this link: Montse Hurtado Cancini Editorial line

Licencia de uso para esta obra

La licencia de uso de este libro electrónico es para tu disfrute personal. Por lo tanto, no puedes revenderlo ni regalarlo a otras personas. Si deseas compartirlo, ten la amabilidad de adquirir una copia adicional para cada destinatario. Si lo estás leyendo y no lo compraste ni te fue obsequiado para tu uso exclusivo, por favor adquiérelo en Smashwords, allí se encuentra disponible. Gracias por respetar el arduo trabajo de la autora

Descubre otros títulos de la autora en este enlace: Línea editorial Montse Hurtado Cancini

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TABLE OF CONTENTS

Acknowledgements

SYNTHESIS

How to use this book

Note regarding the sequence of steps

Practical suggestion

Can you do step by step exercises accompanied?

INTRODUCTION

PART I.- BRIEF BASIC CONCEPTS

CHAPTER 1.- SENSATIONS AND EMOTIONS: OUR ELEMENTARY LANGUAGE

1.1. What is an emotion?

1.2. How to reverse dysfunctionality in functionality?

1.3. Conscious breathing and catharsis: two elementary techniques of inner connection

1.4. How to identify your own emotional management capacity or the requirement for professional assistance?

CHAPTER 2.- EXPANSION OF CONSCIOUSNESS AND EVOLUTIONARY CHANGES

PART II.- INTEGRATING OUR LOSSES AND PENDING TASKS OF SADNESS: BITERNESS, DEPRESSION...

CHAPTER 3.- EVOLUTIONARY SADNESS

3.1. What is evolutionary sadness?

3.2. In which circumstances is it important to stop, pay inner attention and read the message of our emotional sadness or pain?

3.3. The pending tasks of our sadness and its consequences: bitterness, depression ...

3.4. Some internal vulnerabilities to address

CHAPTER 4.- INTEGRATING OUR LOSSES: INNER CONNECTION IN 8 STEPS

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5

STEP 6

STEP 7

STEP 8

FINAL REFLECTIONS: GOING BACK HOME… BEING YOURSELF

ABOUT ME

CONTACT ME

ANNEX

ENDNOTES

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Acknowledgements

I thank the teachers of my university training, who from their genuinely warm disposition and respectful of the particularities and requirements of each of their students, in a fresh environment of freedom to be yourself and choose, not only gave me knowledge and professional experience, but also cherished values: empathy, solidarity, tolerance, openness, seriousness, professionalism, constructive criticism, excellence, creativity ... connection ... all integrated into my personal commitment to the Path of Consciousness.

I am grateful to the Humanist, Gestalt and Jungian Psychology Schools, whose diverse perspectives impregnate my professional approach and life values.

I thank my daring colleagues, such as Norberto Levy, Walter Riso, Sigrid Lange, Leslie Greenberg, among many other brilliant researchers, teachers and psychotherapists of the Academy, as well as the contributions of Antonio Damasio in Neurobiology and Daniel Coleman in the global diffusion of the concept and applications of Emotional Intelligence, who accompany me in the audacity to share interesting and committed writings that recover, decipher and dignify the nobility of our nature and its valuable elemental resources: our sensations and emotions.

In a very special way, I want to thank the invaluable work of Benjamín Sanchez Mujica, my precious teacher and best friend for two decades, who in a patient, conscientious and detailed way, has made the reading and suggestions of the English versions in every work of mine that he has read. May Life bless him with health and happiness in every step he takes.

Finally, I deeply appreciate each flash of Consciousness that has emerged in my path, especially in its darkest stretches, enlightening me in