Trilogy: "ESSENTIAL EMOTIONS - The True Way Back Home" Series

The Trilogy "ESSENTIAL EMOTIONS - The True Way Back Home" includes 3 manuals: "INTEGRATING OUR LOSSES" (this manual), "INTEGRATING OUR FEARS" and "INTEGRATING OUR ANGER", all of them available in a single volume, or separately. This is the first set of manuals in my editorial series INNER CONNECTION IN 8 STEPS. The intention of this Trilogy is to facilitate and train the recognition, expression and healthy integration of 3 of our elemental emotions: SADNESS (this manual), FEAR and ANGER, so that your responses to the situations that trigger these experiences in you, can be conscious, coherent and, therefore, healthy, constructive and "evolutionary". Why do I use the expressions "to integrate", "integrating"? Well, "Integration" is a word that is commonly defined as "the process of combining into a whole, into a single unit", which, ultimately, is what this series is about: returning to our true home, to who we truly are, linking together the whole pieces that configures us, from our origins and our passage through life. As I will tell you in the Introduction of this manual, from my point of view, achieving this, in a conscious and respectful way, is one of the most important bases of our psychological health and well-being: our coherence. Regarding the specific objective of this 1st manual, we start from the understanding of our SADNESS as the "coherent emotion" that induces us to "rest" in order to recover our vital energy, and at the same time dedicate ourselves to internally elaborate our experiences corresponding to processes of losses and / or closure of relational and situational cycles, stages of life, etc. So, the STEP BY STEP that I give you here, applies in general to all life situations that trigger our SADNESS for a variety of particular reasons, as well as in the special case of crises due to profoundly significant losses. As for this latter case, you can use this manual to accompany the book: "Losses, Crises and Evolutionary Duels - About the Real Lose and Winning in Life" . Additionally, you can request the step-by-step of this manual in a personalized audio version, with your name, which will facilitate your internal connection exercises, visualizations, conscious breathing and other practices. I will send this last resource to you on demand, directly to your email. I hope this reading can represent a significant contribution to suggest my readers undertaking the deeply healing task of recognizing important aspects of our elemental nature, comprehending our attachments and other basic tendencies, respecting our times and processes of internal change, and from there, choose and create our way of life in an increasingly sentient, conscious, genuine and fullness way.

The Trilogy "ESSENTIAL EMOTIONS - The True Way Back Home" includes 3 manuals: "INTEGRATING OUR LOSSES", "INTEGRATING OUR FEARS" (this manual) and "INTEGRATING OUR ANGER", all of them available in a single volume, or separately. This is the first set of manuals in my editorial series INNER CONNECTION IN 8 STEPS. The intention of this Trilogy is to facilitate and train the recognition, expression and healthy integration of 3 of our elemental emotions: SADNESS, FEAR (this manual) and ANGER, so that your responses to the situations that trigger these experiences in you, can be conscious, coherent and, therefore, healthy, constructive and "evolutionary". My approach, Inner Connection, privileges the value of our elemental nature, in whose codes are inscribed the guides of our coherent and healthy responses to each situation, especially those in which our emotionality has a leading role and function. This is the basis of the concepts, reflections and practices to which I invite you. Why do I use the expressions "to integrate", "integrating"? Well, "Integration" is a word that is commonly defined as "the process of combining into a whole, into a single unit", which, ultimately, is what this series is about: returning to our true home, to who we truly are, linking together the whole pieces that configures us, from our origins and our passage through life. As I will tell you in the Introduction of this manual, from my point of view, achieving this, in a conscious and respectful way, is one of the most important bases of our psychological health and well-being: our coherence. Regarding the specific objective of this book, the idea is to manage healthy and coherently (with respect to our elemental nature and circumstances) our FEAR: the "coherent emotion" that induces us to stop to evaluate our available resources vs. the demands of the situation that triggers it, in circumstances that we perceive as threatening our physical, mental and / or emotional integrity, and thus make the corresponding risk valuation and decisions (or simply "flee", if the most successful), recognizing our vulnerabilities and strengths. Likewise, based on my experience as a psychotherapist, over the years I have validated the fact that many chronic ANXIETY states are associated with life stories in which the repression of emotional expression, especially FEAR, is a constant, as well as the inadequate, NOT COHERENT, RESPONSES to it. Therefore, treating the various associated clinical conditions from this therapeutic point of view has given me excellent results. In this Manual, I offer you through the first 3 chapters reflections on basic concepts related to FEAR and ANXIETY, and then you have the STEP BY STEP of chapter 4 that will guide your practices, to internally elaborate those situations in which, effectively, you have the possibility to work in using your internal resources. Of course, always remember that your health is a priority and that, on occasions, if you observe that your process requires at some point the support of a clinical professional specialized in psychotherapy and/or in other concomitant health processes (for example, when there are somatizations), it is of the utmost importance that you look for the options that you feel are most suitable for you. I hope this reading can represent a significant contribution to suggest my readers to undertake the deeply healing task of recognizing important aspects of our elemental nature, comprehending our attachments and other basic tendencies, respecting our times and processes of internal change, and from there, choose and create our way of life in an increasingly sentient, conscious, genuine and fullness way.

The Trilogy "ESSENTIAL EMOTIONS - The True Way Back Home" includes 3 manuals: "INTEGRATING OUR LOSSES", "INTEGRATING OUR FEARS" and "INTEGRATING OUR ANGER", all of them available in a single volume, or separately. This is the first set of manuals in my editorial series INNER CONNECTION IN 8 STEPS. The intention of this Trilogy is to facilitate and train the recognition, expression and healthy integration of 3 of our elemental emotions: SADNESS, FEAR and ANGER (this manual), so that your responses to the situations that trigger these experiences in you, can be conscious, coherent and, therefore, healthy, constructive and "evolutionary". My approach, Inner Connection, privileges the value of our elemental nature, in whose codes are inscribed the guides of our coherent and healthy responses to each situation, especially those in which our emotionality has a leading role and function. This is the basis of the concepts, reflections and practices to which I invite you. Why do I use the expressions "to integrate", "integrating"? Well, "Integration" is a word that is commonly defined as "the process of combining into a whole, into a single unit", which, ultimately, is what this series is about: returning to our true home, to who we truly are, linking together the whole pieces that configures us, from our origins and our passage through life. As I will tell you in the Introduction of this manual, from my point of view, achieving this, in a conscious and respectful way, is one of the most important bases of our psychological health and well-being: our coherence. Regarding the specific objective of this manual, the idea is to manage healthy and coherently (with respect to our elemental nature and circumstances) the momentum of ANGER: the "coherent emotion" that requires us to act in an energetic and focused way, in favor of what it is fair, dignified and / or intensely required, in every challenging situation that disrespects and / or violates our territory, integrity, dignity, or imprisons or frustrates us. For this you have the first 3 chapters dedicated to reflections on the related basic concepts, and then you have the step-by-step in chapter 4, that will guide your practices. Additionally, you can request the step-by-step of this manual in a personalized audio version, with your name, which will facilitate your internal connection exercises, visualizations, conscious breathing and other practices. I will send this last resource to you, on demand. I hope this reading can represent a significant contribution to suggest my readers to undertake the deeply healing task of recognizing important aspects of our elemental nature, comprehending our attachments and other basic tendencies, respecting our times and processes of internal change, and from there, choose and create our way of life in an increasingly sentient, conscious, genuine and fullness way.

Through the reading of this book, I intend to accompany you on the path of reflection, understanding and validation of any situation of significant loss in your life, both in the literal sense of the expression, such as the physical losses of our valuable relationships or precious goods (e.g. due to the disappearance of those people we really esteem), such as those losses of a "symbolic" nature, like those of dignity, some "intangible" personal value or the sense of life itself, which I have dedicated myself to studying and accompanying in their particular processes. From my experience as a Psychologist and Psychotherapist, through these pages, I describe my experience in terms of: 1. How these transits (our grieving processes in terms of our tangible or symbolic losses) are carried out from similar internal places, of course varying such experiences in intensity and duration, according to the essential and experiential configuration of each one, and 2. How can we facilitate these processes, allowing us to follow the phases that correspond to the course of acceptance, integration, and closure of each cycle of loss. In addition, I include a couple of chapters with the aim of exposing the differences between "emotional pain vs. suffering" and "resistance vs. evolutionary path", and how the non-consistent resolution of these internal conditions can lead to so-called somatization processes. Finally, I dedicate a special chapter to what I have defined and included in this topic, as a very particular case of mourning: those processes that occur as a consequence of the loss of meaning of one's own existence and how this can lead to strong depressive tendencies. I hope this reading can represent a significant contribution to inviting my readers to undertake the profoundly healing task of recognizing important aspects of our elemental nature, embracing our attachments and other basic tendencies, respecting our times and processes of internal change, and from there choose to travel our path of life, in an increasingly sentient, conscious, genuine and full way.