The Power of Meditation
()
About this ebook
Related to The Power of Meditation
Related ebooks
The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living: Meditation & Self-Healing Rating: 0 out of 5 stars0 ratingsGuided Meditation to Help Insomniacs Fall Asleep Quickly: A Guide to Falling Asleep Fast, Increasing Your Energy and Reducing Stress Rating: 0 out of 5 stars0 ratingsMeditation Techniques: 21 Days Mini Meditation to Relaxation and Stress Relief Rating: 0 out of 5 stars0 ratingsHow to Meditate Like Buddha: the Shortcut Secrets to Enlightenment Rating: 0 out of 5 stars0 ratingsReflections on Meditation: A Guide for Beginners Rating: 0 out of 5 stars0 ratingsEasy Meditation for All Rating: 0 out of 5 stars0 ratingsBreath Watching Meditation: Guide to Breath Watching Meditation Rating: 0 out of 5 stars0 ratingsMeditation Lessons for Teens and Adults Rating: 0 out of 5 stars0 ratingsSimple Meditation Rating: 0 out of 5 stars0 ratingsHow to give yourself a chakra selfie: Chakra awakening and balancing guide Rating: 0 out of 5 stars0 ratingsLove and Meditation: The Keys to Manifestation Rating: 0 out of 5 stars0 ratingsMeditations for Uprooting Depression Rating: 0 out of 5 stars0 ratings7 Element Lifeforce Healing Rating: 0 out of 5 stars0 ratingsEast Meets West: Chinese Chi Healing for Western Sexual Disorders Rating: 0 out of 5 stars0 ratingsPsychic Lessons: Qi Rating: 0 out of 5 stars0 ratingsThink on Your Thoughts Volume Ii: The Act Accordingly Series Rating: 0 out of 5 stars0 ratingsA Technique for Meditation Rating: 5 out of 5 stars5/5How To Rewire Your Brain For Calmness: Find Peace Of Mind By Understanding Your Mind, Emotions, And Behavior Rating: 0 out of 5 stars0 ratingsA Medium's Voice Rating: 0 out of 5 stars0 ratingsPolarity Therapy Rating: 0 out of 5 stars0 ratingsBodhi Meditation : The Fast Meditation Technique For Beginners Rating: 0 out of 5 stars0 ratingsYour Spiritual Purpose Rating: 0 out of 5 stars0 ratingsThe Awakened Way: New Approaches and Applications Rating: 0 out of 5 stars0 ratingsTen Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression Rating: 0 out of 5 stars0 ratingsThe Nine Intelligences Rating: 0 out of 5 stars0 ratingsKnow Your Mind Power: A Guide to Achieve your Dreams Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
The Bhagavad Gita Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5The Book of Secrets: 112 Meditations to Discover the Mystery Within Rating: 5 out of 5 stars5/5The Way Forward Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Rating: 3 out of 5 stars3/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Fear: Essential Wisdom for Getting Through the Storm Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5The Untethered Soul by Michael Singer: Summary and Analysis Rating: 4 out of 5 stars4/5
Reviews for The Power of Meditation
0 ratings0 reviews
Book preview
The Power of Meditation - Gandra Hashmenej
Chapter 1: Meditation and Success
Mediation for the Modern Life
Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses.
Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
The word meditation
often elicits images of devout men sitting silently in mystical temples far away. It can seem foreign and certainly something too far removed from daily life to have a practical application for business or even for personal gain. You may have preconceived notions about what meditation entails or cultural or spiritual beliefs which you feel may hinder you from participating in meditation. While meditation does have its roots in several spiritual practices, it is increasingly being recommended by Western medical professionals as research is bringing to light the multiple health benefits of regularly engaging in this form of focused relaxation.
The Power of Meditation Regardless if you choose to meditate for spiritual reasons or for physical and mental health, meditation generally consists of the following elements:
• A relaxing environment: whether it is in the woods, by the lake,