FIND YOUR FLOW

Kick off a 1km run and next thing you know, you’ve already breezed through four. Your body is working hard, but you don’t feel overexerted. Or maybe you’re in a yoga class and settle into an almost effortless rhythm where you’re immersed in your movements. Perhaps laps in the pool zoom by when you’re laser focused on your breath and each stroke. If you can relate to any of these examples, you’ve experienced “flow state” or what you may hear athletes refer to as being “in the zone”. And if you haven’t? That’s why we’re here. Flow