Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ten Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
    Ten Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
    Ten Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
    Ebook374 pages5 hours

    Ten Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

    By Michael Cavallaro

    ()

    Read preview

    About this ebook

    With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise that, according to a recent report by HiFX, the United States is the second most stress-ridden country in the world. With looming outside forces such as the depressed job market and the 9.4 percent unemployment rate, you need make a calm mind your priority. But when there is barely enough time for breakfast, it can be difficult to find time to balance your life. Ten Minutes to Deep Meditation is here to help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. According to a recent report from American Association of Naturopathic Physicians, meditation is a proven relaxation method that can lower blood pressure without chemical supplements. You will learn what meditation is (and is not), why you get stressed out, and how meditation can truly help calm your nerves. This book presents you with the two main types of meditation analytical and placement and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? Are there any physiological effects? This book will clear up the common myths of meditation and present you with structured methods to relax your body without medication. You will learn practical, easy-to-use instructions on the meditation process, with dozens of specific techniques and practices, including the Buddha Vairochana posture, Lamrim meditation, and the popular cross-legged lotus position. You will learn where to focus your attention and what to contemplate to fully clear your mind of outside stress. You will also learn how and why coupling meditation with yoga can create a greater calming effect. Going a step further, this book also contains images of correct meditative postures and yoga stretches, so you can get it right the first time. Most importantly, this book explains how to steady and control your breathing to bring oxygen to your mind. You will learn how to position your body, the best clothes to wear, how to stretch, and what to do when you run into problems and cannot seem to clear your head. Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle. With only ten minutes a day, you can let go of your stress for 24 hours. If you are looking for a natural way to ease your stress, Ten Minutes to Deep Meditation will help you focus your mind and balance your life.

    LanguageEnglish
    PublisherAtlantic Publishing Group Inc.
    Release dateDec 30, 2014
    ISBN9781601388445
    Ten Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
    Author

    Michael Cavallaro

    Michael Cavallaro’ s life work has been finding ways for people to integrate their spiritual nature with their everyday lives. For almost 40 years, through classes, workshops, lectures, books, audios, articles and private consultations he has helped thousands of people lead healthier, happier lives by finding practical solutions to various challenges. His training as a family intervention counselor and clinical hypnotherapist has given him insight into established approaches to problems. The exploration of a variety of spiritual practices, traditional and non-traditional methods, combined with his own experience and insights inspired him to integrate and apply ancient wisdom with modern life. Michael’s background is as varied as his interests. He has worked in the fields of construction, management, finance, insurance and more; taught in schools and prisons and currently teaches classes in artistic expression. He serves as an Educational Consultant for Teamwork Wins, Ltd, a non-profit organization that guides individuals with Invisible ChallengesTM in becoming self-directed, free-thinking, creative individuals. Artistically, Michael has recorded several music CD’s and creates unique, energy filled artwork. All these interests are brought together with the intent of bringing light to the world and assisting others in finding joy in their existence and the connection to their own true selves. Though he is an international speaker, his true gifts stand out most powerfully in intimate workshops and individual sessions. Here Michael’s ability to see clearly past the facades and into the ways humans block and defend themselves with their fears, shames and beliefs truly comes out. His way of expressing what each person knows within their own heart but never fully admits allows participants the opportunity to shed what’s not working in their life and let their own light shine. He lives in Pennsylvania with his wife Adele and is the founder of Living Concepts, LLC. Michael is available for book signings, workshops and public appearances as well as private consulting. For more information or to design a program for you or your organization, contact admin@livingconcepts1.com or call 215.272.3153.

    Read more from Michael Cavallaro

    Related to Ten Minutes to Deep Meditation

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      MIND over MATTER

      Jul 30, 2020

      From quarantine to life after lockdown, this year has required people to adapt to change in their working lives like never before. And those challenges can bring a fair amount of stress. But by using a little mind over matter, clinical hypnotherapist

      2 min read

    • Article

      Mindful Wellness

      Apr 13, 2021

      Our restless, racing and untethered thoughts are often described as the ‘monkey mind’. In Buddhism, there is a word in the Pali language especially dedicated to describing this – papancha. The monkey mind swings from thought to thought. As we seize o

      1 min read

    • Article

      Aligning With Divine Intuition

      Aug 6, 2021

      Estimated reading time: 4 minutes — When you know, you know…however, allowing yourself to know is a different story. For me, intuition is allowing yourself to trust and express this spontaneous sense — this invisible knowingness. That is witnessing

      3 min read

    • Article

      Manifesting Magic In 2021

      Dec 20, 2020

      I’m a big believer in putting what you want out there by having an abundance mindset. It’s worked well for me over the years, surprising me time and time again. And what better way to approach 2021 and the start of a new year. Good digital editor Hem

      2 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      Inner Healing Wisdom

      Oct 10, 2018

      The Gawler Cancer Foundation began out of my own personal experience with cancer and a heartfelt wish to help others with what I had learnt. It all started in 1975 when, as a young veterinarian and decathlon athlete, my life was inextricably changed

      3 min read

    • Article

      Back To The Future

      Jul 21, 2019

      Back To The Future
      6 min read

    • Article

      First Put Yourself

      Jun 18, 2020

      First Put Yourself
      5 min read

    • Article

      Heal Yourself Whole

      Aug 20, 2021

      Heal Yourself Whole
      5 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      BANISH Your Inner Critic

      Aug 14, 2022

      There’s this old legend of a Cherokee grandfather who tells a story to his grandson that shines a light on the inner voice. He said, “Inside of each of us there’s this battle between these two wolves. One wolf is faith, goodness and openness, and the

      3 min read

    • Article

      Tap Into Your Intuition

      Oct 7, 2020

      Tap Into Your Intuition
      4 min read

    • Article

      Eat To Beat ANXIETY

      Apr 14, 2021

      Probably, it’s no surprise to learn that in these uncertain times we can see a rise in our anxiety levels. But what might be more surprising is that we can do something about it – by what and how we eat. ‘If our brain chemistry is right, it will wor

      3 min read

    • Article

      Self-reflexology

      May 11, 2021

      Self-reflexology
      1 min read

    • Article

      A Card Deck For Calm

      Jun 24, 2020

      A Card Deck For Calm
      1 min read

    • Article

      The POWER OF COLOUR

      Aug 4, 2022

      The POWER OF COLOUR
      3 min read

    • Article

      The Healing Power Of CRYSTALS

      Jan 26, 2021

      During a recent interview, The Duchess of Sussex gave the public a peek into her inner sanctum and delighted wellness advocates. Peeping out from behind Meghan was a chunk of what appeared to be celestine, and crystal fans clocked it at once. Celesti

      1 min read

    • Article

      The Secret To Eternal Youth

      Aug 6, 2019

      The Secret To Eternal Youth
      2 min read

    • Article

      Chakra exploration: Part I

      Feb 14, 2018

      Chakra exploration: Part I
      8 min read

    • Article

      Five Strategies For Intuitive Living

      Jun 8, 2021

      • Listen to your body. ‘Every morning, place a hand on your heart and ask, ‘What is my guidance today?’ Listen to what arises without judgment. Then, check in with your body. Intuition has a particular signature – your body relaxes. It can feel a lit

      1 min read

    • Article

      When The Going Gets Tough

      Mar 3, 2022

      When The Going Gets Tough
      6 min read

    • Article

      Pressure POINTS

      Jan 19, 2020

      Pressure POINTS
      4 min read

    • Article

      A Mindfulness Journey

      Jul 6, 2020

      However, my dad was always searching for more and spent years in ashrams and following gurus, whilst my sister followed in his footsteps, eventually becoming a shaman who uses plant medicines to heal. I was lucky enough to be introduced to complement

      2 min read

    Related categories

    Reviews for Ten Minutes to Deep Meditation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Ten Minutes to Deep Meditation - Michael Cavallaro

      i3^book_preview_excerpt.html|˒`զkKT&M%Uh+̄*^ DT2Ң`z1Eͦ?~dqYEjll2#зg5o3syJ?y%yeKލ]mo#o|pX8s5.cT:sl\?l}tPdbk]eyi^[[Uoғ> ~\U>l}1yޘ ۵fappU\-Sl]qÿp5./eҥ ~Ӹri~u=>v X/]_;ۗm |(:Coj,9{>2Ʒc0]}c^A 㻏*@"X=jǒ3[ٚF[yMKጶm52xh]fd`kVil˸]VϫٹPYY;E{`0٣{{[˦ƳGɰ50? j{_Zѣ۶qӳG'ggׯG'=qg sln[8lhkIm}uW.;MzךjPTPެ!"EX|?L؇ UU͞zY^Ufb`d+ܶ/K 4 cЫ~[wkǦu] \WiRzbC,5o҅ö=b>E)uKh"tE>IsvkUIZ . [JW㲖b/b./`vO|s~/K3#p7H{'{-ipdl k`~i=y#n0l/?=7K{)bk~cpK`P RCriP</=z勇O?^~~IY`;K7 L@ɺZzs[HӖp 6l=8WmAPaWS߉ap$ZR F ; lq=mةv`{@Z=W]Ǔ {z!.np eh~aK}]r+m-a{Ot#`D,m`(Fz, NFF "\3W;}# 0 sz\F ؈+, yxSSǘ8-vUOt5(?_ bHtA$X9]]:;&3[ܹK7(} $%!0Nnv'3NgBrjWVc#~Q`SĈEUKWN>-AEF/=Lqf6:[89'/ӼG;ftsxequî5XH8U0W"u[UfޓτPWXBwC[mR,HqfĝM{B3pdSБT&/S .$ctA@Da+H DijhYG'7T#} x*mKb 7 X5O\Wt? b0c' KIpq$i%~ijp0u2[W2Fc:Bl\~gI'g3C9eUx/*f ~Isc1$:OBx?{tW.4ѡo%jEG.U>;KlJ8]m@,!0b*%kڮm_l_𹛿wt]::m+ !1"ΞSYI~ՃMGhU$D˗&T7#Ep!aͭۆ q:j Ia}P1(NB#[ql'Aط@Hfj=%em]D$!"XэU'԰ Kzqvzzk.tycrV߸F4nx/[)])f(+amŠ"1R fkx|ICGEo%'H")üEL+I?W5tYc6Ya~}>bԀW͖ P3pЍR#A):=7?"DĽUSQ߲vubH0>J^hpw)h.XlUm [3QU P+{U{qES?[_¡Anyyb:'u.~㿒,kY_ Vo~ 3ab^"` W r߃` /!ά]n 8_}7 ϧOrq`>{ $ < =BVDn.}T eCb&%N!f5"NYLN~q;:sHv`kaRBǺ^|g.҉ga*j֗L쳵`hѨ9:/^AȠ M>R)RPsSz]/]i<$9 %-+2ΑM3 C\}J|D>T3r}Hl@MzZN]RVdWVֈ*콫ʠiL>E+pgy,/<}d$1~S+.dH|WvACBD΋17u 'ڵw^2Wd<}$иMElɉ@!'*~H-xB D0d/7F<%m5{9jv͢K)uAP`{(\~c{Tn6% ԁ+`>]e]blua~m1j=,֝nD~WD*I &TN 7ӤR;/y,1D~I9j(.ǎk$VcoĒ9h Ubȿ\*.b,jBo2)DQŐʚ[_{ j ZĒ^H.BB *hE[r241lSHr_%.%Rg4?526VYI΃B:wO'yq2 *#s2{*4d6is3dDقO_TćzYגJHM*MrcBRZ-|(S p- z=Dm/!"8'a4o,$iIv{l :bh[4iJc[fXXeAB%`ܰƾ2U Wq8 r)3s ɳ%g`7'(D CMLO brg-Mk4' rx~zة=&Bl4[ 9O_}U~^djb9oEZK:i VβvvK?0߶΋Пdzv7SjD{傪+]*dA(KP)\*'.i9T̰`(7L͍R0>@F/ľa΍52v4fBN'1Zg!p| $9zh_#&pd.nIBȢeKc_&[=<a*m ؙ ]s1㶕V2-4P{7 W]|BlVI*ol_hGG a2UBYp)wh"kݧBN"-F+jo^Ub}FI\q!yc)o4ŜX{ qs6Y|Â=GkWWZmF|[h'ʺKdz#,Ri_v}{5GtҲ A(6s:[(PTfsv)&Ot(e0©~%ԡ,TF.Y]2H FAC^B7 "pZs-q&`"L?`oiK?-#5=Suy:Ws|YijHfp4~܏vz Q7e{≺y)N A4UQ7gh7T[*zӃ^$,֞NgjP!ʄmH:k팳'rp> >CKpj:ɀ/gW̞%q>擥WsnSi"؋ODb/Y$ N2f6zH{reΐi_@RXBlE;}{1 o>SAs-4yAٮ|n71PAm(s sbה}UκbRkA;%U{&YX/k?ȤSEa#;j%+𬟫*)FO=[[gu:CVFZPHsa&&Ku`O)$"mJKN:MC$KҤң4Уtv)bNWó߾Y=N}9(aH鐘D9txyH%1 I&[9fk!U,lS0G!aF5$}>h셤xͫ)ohB-πakPΠWc2:#_Wm+Nt ױ! q6% کeD X)YLB-T\WsiӚp'4hV|E.~cF[c;.lƕwݰWܰ̅i6te!6㳆SWb<jE1} &}1zWGV+ pk&Qc϶V .xRZPi!o9Ic({%bu~v9Cd9YD~Ҳ}q>n oI\/*#00YZJ6Ҷii>,ҍjbV$e @?;V,ZnGCK_šKblCC/zJi; 7>H'3wyeN9D]ZHe/W)͸+=-jK B7NRp-n*$̓ v:Ʊgl{_ĤM}j' r+:XxtŐx4#hN(Ż=O1 Nkk+XP=Iױ)eb*2v?{xKR\cNX?+\ŒT}ќh}zh#n8u/XK ^b3`P@y-{R+/Rj-xuh[SdM鈛Z(SwITR_WiQ!nmJ5B1 nF/ D"`F,5 5ߎz|v-J)hz?BȬ!aIJ%Av; | 鞙iꃗZMk/=4*r!z {=L"ge*vih&|![y*4;dbWD3bg|iX.NDI *\D _b$yԣI}xP%( 4j.4*"lW0B|T]Pai_F"Ȳ4[I~.졛35$\ԠǣNJ:x?ޝHz%*#[ROY;34W$Z@Hg.DK:B) +yʦC[΄&0dVN-u>NejsPeA{RSRR?S1=#dLoW(b: d֭`dSd-"+ DEȤu++ǖXe.ЅhQp/]|`O FUTӳ hޑku-f,WgeW ?4XE#t99,Ay\.;g[b>_"[wlV_N MwՔ08ecV#њ`sΉ^׷^oYM"s"oA)j,u j4Cfx$LIW@?a$c뿧 KD0piz] x$|ajץ sTə60EXIÓ;*t =LyI;c)Fozjо :9JŊ;l-($wcu*I!l%D6,HYG 8(Ű)Y+UYJ Fj2oEYt< DnРhGTVֵj+N5`eYE̯v尛6_.h [;BwǪe~mM P;m>!~v5lGEz벾j$Ď"dJC)Rj#gM^fv9 S gWzD!c?ĂKT[z*-~h|aYtkU01{bfV>3B}1)yH[6ӳe^IzT9d.L-Bj1ҧH«eM#omz9!w҉9<i8a= ?g^K"+eq%V6 ({Rq[ w|dZq'ƗG];}ᕏWn,T Ay9/{2ݖ+G]hJ,'nK+qڮF(vņ۸-BE#Q&NKI$wԤ \C J56ةZu#vfqjT6нjShM͞dh^\!%9(~upc*ْ\6G9UtbJw6Ey @3Iz}֞JcHKM4uN/Tk|/W68?${ wfKvȸ LSMx$`8Ȳ*)7$6HfA_ѓn33ق$#(k)KxLᰇfBKنC{9@L 4#X3C⊴D&AFj1rC<ퟏA! {d6;!E1${ z'k*\Η\D|ёYvwHw: $"wHψs6^M kN?iZQrΊL4Wp?m \:zHHE;!9ѻϖvuBR*Cu"N,O-=ysR餰Ͼ!i/iYDSM+Yv.iiMEG0`!uL )˕R)c3$f*&;-&w㐎&kd%.rd\ڨDEpt(e.M">Po3EN rz2Hj܈/ pxSK/Wu1fXt;c1匌lrV"SH-)9&pS'> NiUHBTܟYk}%V074ERձ pY6_6.T&I5 gR9֦PO^ydRXH}ZOq/cQLTYKN}?[-]
      Enjoying the preview?
      Page 1 of 1