Breath Magic: How One Secret Key Can Unlock Your Optimal Health and Wellness in Just 10-Minutes a Day!

By Raj Khedun

Follow (What Flows Right Under) Your Nose!

This short guide will teach you one simple technique to open the doorway to greater levels of health, energy and well-being.

It can be used by virtually anyone, of any age to bring about an enhanced sense of physical and mental integrationand calmness resulting in greater focus, peace of mind, reduced anxiety and heightened creativity.

This Guide Will Teach You:

• A new way of looking at an unlimited resource that most people take for granted and how you can benefit from it
• A single, simple technique that you can practice for 10 minutes per day to begin to experience life-transforming results for yourself
• A superior mindset that can help you significantly reduce doctor appointments as well as reduce costs associated with prescription medications
• How this method can help break addictions, bad habits, anxiety, ADHD, PTSD etc

TOPICS & THEMES COVERED INCLUDE:

• Teaching The Hulk to Breathe...
• The Hidden Truth
• Gaining More Health Autonomy & Freedom
• FREE support and personalized breathwork coaching session (details inside book!)

PLEASE NOTE: This is a Short-Read, 56-page guide book, designed to help readers access one simple technique that they can get started with right away!

• Language: English
• Publisher: Keep Fit Kingdom
• Release date: Sep 12, 2022
• ISBN: 9798215677131

Raj Khedun

Raj Khedun, from London, England is an avid health, fitness, yoga and well-being enthusiast. A vegetarian and yogi for over 20 years, he's also a relationship, and wellbeing coach and just a passionate guy who's excited to make a difference in the lives of others. He has edited over 2,000 long form articles in health and wellness, and is the winner of the Corporate Livewire "Fitness Specialist of the Year Award" for 2020, 2021 and 2022 for London & the South East. More importantly, he is committed to see Keep Fit Kingdom's mission fulfilled. Raj also co-authored “How Squats Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!” (featuring a foreword by WWE Hall of Famer, Rob Van Dam).

Book preview

Contents

Foreword by Patrick McKeown

Introduction

Teaching The Hulk to Breathe...

Intended as a Brief Guide for Busy People in a Busy World

Disclaimer

Who is This Book for?

Less Reliance on the Health Services Equates to More Autonomy and Freedom

What We're Doing is (Still) Not Working

The Hidden Truth

Two Simple Analogies

Why Doesn't Anyone Talk about This?

Quotes and Insights

The 30-Day Challenge

The Main Benefits

Feedback from People Around the World Who Have Tried this Method

The Method

Notes

Study Results: Based on 40 Participants

Highlights of Breathwork Study

Summary

Final Thoughts

List of Recommended Music (Available on YouTube)

Author Bio

Contact and Corporate Communications

Sources

Foreword by Patrick McKeown

(Author of "The Oxygen Advantage, The Breathing Cure, and Atomic Focus".)

Those of you who know me will be aware that I have dedicated my life’s work to breathing. It is an essential function of the body which is often overlooked.

By understanding your breathing, you can literally improve your oxygen delivery to tissues and organs, enjoy a better night’s sleep and gain control over the mind. Without control of breathing, there is no control of the mind.

When instructed and practiced correctly, one can influence physiology, change states, build up resilience and live a life more fulfilling. Directly applied for conditions such as asthma, anxiety and panic disorder, it can be life changing for children and adults.

What may come as a surprise to many people is that the more air you breathe, the less oxygen is delivered throughout the body. Based on science and physiology, it is vital to understand how you can change your health and states of mind by changing breathing. With breathing you can improve your immune system and increase your resilience to stress. In as little as ten minutes per day, you will reap the benefits.

There are all tools that we need in our everyday life. The main benefit is that breathing is free and readily at our disposal.

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