All Natural Soups & Stews

By Kyla Latrice Tennin

Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan.

• Language: English
• Publisher: Lady Mirage Publications, Inc.
• Release date: Dec 17, 2014
• ISBN: 9781311316547

Kyla Latrice Tennin

Kyla Latrice, MBA is a Global Entrepreneur, Global Philanthropist, Global Speaker and two time Domestic Violence and two time Obesity survivor (losing over 170lbs). She resides in Memphis, Tennessee where she spearheads Lady Mirage Global and oversees twenty-six global Corporations (that she founded, inclusive of nonprofits to help women and men around the world). Ms. Latrice is a private institution (where she created and conducted many service learning trips revolving around health and wellness; in addition to her corporate works at "Health Restaurants") graduate of a Bachelor of Arts in Women's Studies, Biology (pre-medicine) and Psychology and a Certificate in Conflict Resolution along with an MBA in Business. She has worked with over 20 community organizations and helped others to succeed and reach their goals. In her spare time she enjoys mountains, bike riding, oceans and of course, Salads, Soups, Stews and Smoothies. Global Executive Education: Harvard University, Stanford University (both, Corporate Governance, Boards & CEOs, Global Leadership, Global Executive Development) Other Education: Howard University (Health, Biology, Pre-Medicine), Clark Atlanta University (Health, Biology, Pre-Medicine) Research and Case Studies Education: Harvard School of Public Health Continuing Education Studies: University of Cape Town, South Africa (Engineering, Transportation, Guest Houses and Real Estate/Development)

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Table of Contents

SOUPS & STEWS RECIPES.…………………………………………….41

Day 1: Good Old-Fashioned Vegetarian Soup...…….…43

Day 2: Sweet Potato Stew...................................….45

Day 3: Cabbage & Barley Soup………………………..47

Day 4: Butternut Squash Stew………………….....49

Day 5: Basil Tomato Soup………..…….……………….51

Day 6: Good Old-Fashioned Minestrone Stew……53

Day 7: Broccoli Soup………....…………………………55

Day 8: Cauliflower Stew…………….…………….57

Day 9: Radishes and Green-Onion Soup………………...59

Day 10: Zucchini & Red Pepper Stew………….…61

Day 11: Spinach & Wild Mushrooms Soup…………….63

Day 12: Bean & Whole Wheat Tortilla Stew……..65

Day 13: All Natural Grains Soup…………………...……67

Day 14: Vegetable Garden Carrot Stew…..……….69

Day 15: Beats & Celery Soup………..…………………..71

Day 16: Fennel & Artichoke Stew…..……..……...73

Day 17: Sun-Dried Tomato & Avocado Soup..………….75

Day 18:  Barley Eggplant & Chickpea Stew.…..…77

Day 19: Asparagus Soup............................................……79

Day 20: Kale & Pinto Bean Stew..….………...…...81

Day 21: White Bean & Rosemary Soup…..……..……….83

INDEX……………………………………………………..85

Natural Soups & Stews Recipes…………….85

DEDICATION

This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with food addiction, obesity and/or declining health.

I also dedicate this book to those whom have been Mirage’s in life; overlooked, betrayed, not good enough, slandered, mistreated, misunderstood, misrepresented and even treated unfairly because of their weight or how they looked on the outside to others, when in fact, on the inside there’s greater.

This new cookbook is also dedicated to men and women around the world that want to

shift from being ordinary to extraordinary and accomplishing what others said you would never be able to do again or never be able to do at all.

Here’s to the New You!

ACKNOWLEDGMENTS

I want to say thank you to anyone whom has ever betrayed, rejected, mistreated, teased, and