Soups & Salads
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About this ebook
Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural Soups and Stews books. Listed are recipes that boost energy and brain health, fight diabetes and constipation, renew strength, fight bone degeneration and improves skin health.
A
Kyla Latrice Tennin
Kyla Latrice, MBA is a Global Entrepreneur, Global Philanthropist, Global Speaker and two time Domestic Violence and two time Obesity survivor (losing over 170lbs). She resides in Memphis, Tennessee where she spearheads Lady Mirage Global and oversees twenty-six global Corporations (that she founded, inclusive of nonprofits to help women and men around the world). Ms. Latrice is a private institution (where she created and conducted many service learning trips revolving around health and wellness; in addition to her corporate works at "Health Restaurants") graduate of a Bachelor of Arts in Women's Studies, Biology (pre-medicine) and Psychology and a Certificate in Conflict Resolution along with an MBA in Business. She has worked with over 20 community organizations and helped others to succeed and reach their goals. In her spare time she enjoys mountains, bike riding, oceans and of course, Salads, Soups, Stews and Smoothies. Global Executive Education: Harvard University, Stanford University (both, Corporate Governance, Boards & CEOs, Global Leadership, Global Executive Development) Other Education: Howard University (Health, Biology, Pre-Medicine), Clark Atlanta University (Health, Biology, Pre-Medicine) Research and Case Studies Education: Harvard School of Public Health Continuing Education Studies: University of Cape Town, South Africa (Engineering, Transportation, Guest Houses and Real Estate/Development)
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Soups & Salads - Kyla Latrice Tennin
Table of Contents
SOUPS & SALADS RECIPES……………………………………….…..40
Day 1: Good Old-Fashioned Vegetarian Soup….……42
Day 2: Garlic Chicken Salad……...……………….44
Day 3: Cabbage & Barley Soup………………………46
Day 4: Quinoa Salad with Pears Salad….………...48
Day 5: Tomato Basil Soup…………………………….50
Day 6: Avocado Dill Salad……….……….………52
Day 7: Radishes & Green Onion Soup….……..………54
Day 8: Pineapple Dill Remix.…………………….56
Day 9: Spinach & Wild Mushrooms Soup…....……….58
Day 10: Salmon Carrot Lime Salad……….………60
Day 11: All Natural Grains Soup…..………………….62
Day 12: Quinoa Pesto Salad…….……….………..64
Day 13: White Bean & Rosemary Soup………………66
Day 14: Summer Kiwi Salad………….……..……68
Day 15: Beats & Celery Soup……..…………………..70
Day 16: Tilapia Fajita Salad…..…….……..……...72
Day 17: Sun Dried Tomato & Avocado Soup..……….74
Day 18: Cucumber Feta Salad with Balsamic.……76
Day 19: Asparagus Soup……………....………...……78
Day 20: Shrimp Avocado Salad..…………….……82
Day 21: Broccoli Soup….….……………..……….….80
INDEX……………………………………………………..84
Soups & Salad Recipes…………..………….84
DEDICATION
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with food addiction, obesity and/or declining health.
I also dedicate this book to those whom have been Mirage’s
in life; overlooked, betrayed, not good enough, slandered, mistreated, misunderstood, misrepresented and even treated unfairly because of their weight or how they looked on the outside to others, when in fact, on the inside there’s greater.
This new cookbook is also dedicated to men and women around the world that want to
shift from being ordinary to extraordinary and accomplishing what others said you would never be able to do again or never be able to do at all.
Here’s to the New You!
ACKNOWLEDGMENTS
I want to say thank you to anyone whom has ever betrayed, rejected, mistreated, teased, and misused
or looked down upon me. You helped me become GREATER and launched me into my destiny.
Whenever someone throws bricks at you, use them to build
. Build something greater; even your mansion.
And whenever you face opposition, know
that it is actually an opportunity; a set-back for a set-up to secure the victory, rejection for rewards, pain for gain, lack for prosperity to leave a legacy, misery for miracles and put downs for promotion.
IT’S YOUR TIME…to bounce back!
Let’s Get Healthy!
AUTHOR’S NOTE
Soups & Salads; Copyright © 2015
Ms. Kyla Latrice, Inc.
All Rights Reserved.
AFFIDAVIT
All content written herein is of opinion, from