Twenty-One "Healthy" Ice Pop Snack Recipes

By Kyla Latrice Tennin

 A guide to a new healthy “frozen-snacks” recipe plan that is not a “DIET”, created based on personal experience to help you finally keep up with your weight loss management, weight management and overall health goals.

Inclusive, this boo

• Language: English
• Publisher: Lady Mirage Publications, Inc.
• Release date: Aug 26, 2014
• ISBN: 9781311201324

Kyla Latrice Tennin

Kyla Latrice, MBA is a Global Entrepreneur, Global Philanthropist, Global Speaker and two time Domestic Violence and two time Obesity survivor (losing over 170lbs). She resides in Memphis, Tennessee where she spearheads Lady Mirage Global and oversees twenty-six global Corporations (that she founded, inclusive of nonprofits to help women and men around the world). Ms. Latrice is a private institution (where she created and conducted many service learning trips revolving around health and wellness; in addition to her corporate works at "Health Restaurants") graduate of a Bachelor of Arts in Women's Studies, Biology (pre-medicine) and Psychology and a Certificate in Conflict Resolution along with an MBA in Business. She has worked with over 20 community organizations and helped others to succeed and reach their goals. In her spare time she enjoys mountains, bike riding, oceans and of course, Salads, Soups, Stews and Smoothies. Global Executive Education: Harvard University, Stanford University (both, Corporate Governance, Boards & CEOs, Global Leadership, Global Executive Development) Other Education: Howard University (Health, Biology, Pre-Medicine), Clark Atlanta University (Health, Biology, Pre-Medicine) Research and Case Studies Education: Harvard School of Public Health Continuing Education Studies: University of Cape Town, South Africa (Engineering, Transportation, Guest Houses and Real Estate/Development)

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Table of Contents

FROZEN ICE-POP RECIPES…………….………………..…………….41

Day 1: Sweet Blueberry Delight………….…….………43

Day 2: Raspberry Lover…………..……………….45

Day 3: Mango Melly Jelly………………………………47

Day 4: Lime and Kiwi Delight……..……………...49

Day 5: Strawberry Mango, Raspberry Blues…..…….….51

Day 6: Cantaloupe Cranberry Sweetheart...….……53

Day 7: Pineapple Banana Truth…………………………55

Day 8: Watermelon Strawberry Passion….……….57

Day 9: Grapefruit Watermelon Sweetner…………….….59

Day 10: Raspberry Pineapple Blueberry Fix………61

Day 11: Chilled Blackberry Strawberry Fix….………….63

Day 12: Orange Strawberry Due Berry.….………..65

Day 13: Strawberry Banana Granola Glory……….……67

Day 14: Ginseng Strawberry Wonder………..……69

Day 15: The Tangerine Tango..……………………..…..71

Day 16: Sweet Peach Passion…….………...……...73

Day 17: Tropical Honeydew Melon Passion….…….….75

Day 18:  Pineapple Passion……………….….……77

Day 19: Watermelon Kiwi Twist..………………..……79

Day 20: Strawberry Jelly Belly……………...……81

Day 21: Pineapple Kiwi Powerhouse…..…..……….….83

INDEX……………………………………………………..85

Ice-Pop Recipes…………..……..….…….85

DEDICATION

This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with food addiction, obesity and/or declining health.

I also dedicate this book to those whom have been Mirage’s in life; overlooked, betrayed, not good enough, slandered, mistreated, misunderstood, misrepresented and even treated unfairly because of their weight or how they looked on the outside to others, when in fact, on the inside there’s greater.

This new cookbook is also dedicated to men and women around the world that want