21 Days of Everyday Healthy Snack Recipes

By Kyla Latrice Tennin

A guide to a new healthy “everyday-snack” recipe plan that is not a “DIET”, created based on personal experience to help you finally keep up with your weight loss management, weight management and/or overall health goals with the fun of "snacks as rewards" for a better life. 

Inclusive, take th

• Language: English
• Publisher: Lady Mirage Publications, Inc.
• Release date: Sep 15, 2014
• ISBN: 9781310102059

Kyla Latrice Tennin

Kyla Latrice, MBA is a Global Entrepreneur, Global Philanthropist, Global Speaker and two time Domestic Violence and two time Obesity survivor (losing over 170lbs). She resides in Memphis, Tennessee where she spearheads Lady Mirage Global and oversees twenty-six global Corporations (that she founded, inclusive of nonprofits to help women and men around the world). Ms. Latrice is a private institution (where she created and conducted many service learning trips revolving around health and wellness; in addition to her corporate works at "Health Restaurants") graduate of a Bachelor of Arts in Women's Studies, Biology (pre-medicine) and Psychology and a Certificate in Conflict Resolution along with an MBA in Business. She has worked with over 20 community organizations and helped others to succeed and reach their goals. In her spare time she enjoys mountains, bike riding, oceans and of course, Salads, Soups, Stews and Smoothies. Global Executive Education: Harvard University, Stanford University (both, Corporate Governance, Boards & CEOs, Global Leadership, Global Executive Development) Other Education: Howard University (Health, Biology, Pre-Medicine), Clark Atlanta University (Health, Biology, Pre-Medicine) Research and Case Studies Education: Harvard School of Public Health Continuing Education Studies: University of Cape Town, South Africa (Engineering, Transportation, Guest Houses and Real Estate/Development)

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TABLE OF CONTENTS

HEALTHY SNACK RECIPES………………..……………………………40

Day 1: Almond Pecan Breakfast Bars...…...…….……42

Day 2: Strawberry Cashew Breakfast Bars.……….44

Day 3: Blueberry Raisin Breakfast Bars………………46

Day 4: BlackRaspberry Pistachio Nut Bars……….48

Day 5: Peaches and Cream Nutty Breakfast Bars…..…50

Day 6: Pecan Blueberry Delight….....…….………52

Day 7: Raspberry Peach Delight……..…………….…54

Day 8: Orange Blueberry Delight……..….……….56

Day 9: Blackberry Hazel Nut Delight…..…………….58

Day 10: Orange Banana Delight…………..………60

Day 11: Apricot Sunny Delight……...……………….62

Day 12: Banana Raspberry Parfait Split Trifle……64

Day 13: Goji Berry Parfait Split Trifle.………………66

Day 14: Cherry Pineapple Parfait Split Trifle….…68

Day 15: Kiwi-Berry Ice Cream Galore...……………..70

Day 16: Mango Cherry Ice Cream Galore………...72

Day 17: Cantaloupe Acai-Berry Ice Cream Galore…..74

Day 18:  RaspBlue-Berry Ice Cream Galore....……76

Day 19: **Strawberry-Lemon Tarts…….…........……78

Day 20: **Apple Peach Pudding…………….……81

Day 21: **Coconut Almond Pecan Tarts….…….…...83

INDEX……………………………………………………..86

Healthy Snack Recipes………………...…...86

DEDICATION

This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with food addiction, obesity and/or declining health.

I also dedicate this book to those whom have been Mirage’s in life; overlooked, betrayed, not good enough, slandered, mistreated, misunderstood, misrepresented and even treated unfairly because of their weight or how they looked on the outside to others, when in fact, on the inside there’s greater.

This new cookbook is also dedicated to men and women around the world that want to

shift from being ordinary to extraordinary and accomplishing what others said you would never be able to do again or never be able to do at all.

Here’s to the New You!

ACKNOWLEDGMENTS

I want to say thank you to anyone whom has ever betrayed, rejected, mistreated, teased, and